5 min Ab Workouts for Women and Men






Exercises and Workouts – Focusing On How to Do The Push-Up Correctly

Ready to take your upper body strength to the next level? If so, push-ups should be a part of your game plan. This upper body exercise is a great compound exercise, hitting your chest, shoulders, triceps, biceps, and core muscles, and can be done anywhere you happen to have some free space. With the many variations on the standard push-up, it only makes sense to include it in a well-rounded workout program. And changing around your variations, some variations being more challenging than others, will help you feel more motivated, diversify the muscle groups you’re hitting and build muscle and strength. But, if you hope to see optimal benefits, you need to know how to perform it correctly. Let’s go over what you should know…

How To Keep Healthy And Fit – Adopt a Holistic Approach

The enhancing of your health and wellness is probably something that several people are trying to achieve, but a whole lot of them never see the results they’re looking for. A point that many people do not consider, is utilizing a holistic approach with regards to accomplishing these goals.

3 Reasons Why You May Hate To Run

The main reason most people prefer not to run is the impact. Running hurts, especially if you are carrying a few extra pounds. When you associate pain with an activity, there is a very good chance you will not continue with it. This article looks at why people hate to run and how to fix it.

Exercises and Workouts – Exercise Tips For Those In Their 50’s And Beyond

If you’re an older adult getting started with an exercise program at the gym for the very first time, it can be an overwhelming experience. You may be feeling insecure about knowing how to properly perform the various exercises you’ve chosen, and you may be wondering if it’s just too late for any exercise program to be of any help to you at all. First, it’s never too late. Starting an exercise program at any age is a great way to take control over your health and help boost your chances of leading a fit and active lifestyle into your later years. That said, there are some important points you need to know. Your body is going to need special considerations to ensure you exercise safely and enjoy it. Here’s what to know…

How to Be Active Without Getting Up From Your Office Chairs

Sitting in office chairs constantly can be harmful to the body. Fortunately, there are many ways to get your body moving without having to stop your work.

Exercises and Workouts – 4 Ways To Boost Your Calorie Burn While Walking

Hate running as a form of exercise? If so, you aren’t alone. Running is a high impact activity and for some people, it’s a no-go due to joint pain or other aches and injuries. Whether you physically can’t run or you simply don’t have a preference for it, you might be considering what you can be doing instead to burn more calories. Fortunately, if you make a few adjustments to your walking routine, it’ll fit the bill perfectly. Walking is great because almost everyone can do it and you don’t require any special equipment to get started. Let’s look at four ways you can boost your calorie burn during your walking sessions…

The “Busy Mom’s” Fitness Formula

Being a busy mom and finding time to get your daily exercise in can be next to impossible. If you are a busy mom and looking for some ideas, this article gives you a few “time-hacks” you can use to get your daily workout routine done. The benefits are worth it.

Key Benefits of Participating in Group Exercises at Health Clubs

Group exercise is an excellent way to improve your physical fitness while engaging in social interaction. By participating in group exercises at health clubs, you can workout in a way that boosts your health in many ways.

How Much Exercise Is Ideal for Longevity?

There are countless reasons for doing regular exercise. You may want to lose weight, help yourself be emotionally more stable by using a physical activity to reduce stress, or simply to be more fit. Exercising can actually help you feel better, be more energetic, and even increase your lifespan. This article will focus on the benefit of increasing your odds for living longer with the right amount of physical exertion.

Weight Training Truths – The Good And the Not So Good

Look at any health or fitness related website, magazine and TV infomercial these days, and you will no-doubt come across experts recommending the use of strength training being part of any fitness or weight loss program. And for good reason. For getting fit and losing weight the benefits are numerous and the results long lasting. More often than not exercise programs that include resistance training will advise using weights equipment such as dumbbells and barbells, but there are other equipment and methods for strength training available such as resistance bands and bodyweight training. What you may not come across so often however are the potential risks of using weights for strength training. As with any activity that involves physical exertion, injuries can occur. Let’s look at the good things weight training has to offer, along with some of the potential drawbacks, and when really, you need to seek some medical advice.

How Physical Fitness May Promote Success

A man’s health can be judged by which he takes two at a time – pills or stairs”. Joan Welsh Having a fit physique is one of the most important aspects of having a healthy mind and soul. Being physically active keeps the mind sharp, alert and attentive. The ability to grasp increases with physical activity; studies have shown that children who are active in the field tend to do much better in studies and other extra-curricular activities.

Exercises and Workouts – 4 Tips To Help You Get Back On The Fitness Bandwagon

Fallen off the workout bandwagon again? If you’re feeling frustrated you can’t seem to stick to your exercise program, it might be in your approach. Some people have the absolute best of intentions but end up struggling to see results. This is not because there’s something wrong with them but rather, there’s something wrong with their program. By going over your program and assessing how well it’s serving you, you can make some smart changes to help you get you back on the path to success. Let’s look at five quick tips to help you get back on the fitness bandwagon…

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