Exercises and Workouts – Top Tips For Realizing Fitness Success

If you are a person who has set a new goal and seriously plans to achieve it, there are a few steps you must take to ensure the best results. How can you guarantee you will put your best foot forward as much as you should? Having a solid game plan is an absolute must. You cannot get from point A to point B without clear-cut directions, so that is what this is all about. Here are a four important tips to keep in mind.

Focus on the Big Picture

When I want to start or create something that I have never done before- be it exercise or something that calls for growth, development, and consistency- I find that it is important for me to take a look at the whole picture and then take bite-size pieces that I create instead of trying to figure out. Why not figure out? Well, I can only figure out things I have done before.

Exercises and Workouts – How To Get More From Your Treadmill Training

If you are someone who is interested in getting fit and improving your heart health, walking, jogging, or running might be a natural choice for you. Many people find one of these to be a perfect way to help improve their health and they go on to do so, seeing great results. But, if you are currently using your treadmill and not seeing ideal results, you need to ask yourself “why is this?” What could be preventing you from seeing the success you desire? The answer is often a few simple things.

Power Up With Plyometric Training

Improve conditioning, increase muscle development and propel your physique to new heights! While these moves may seem better suited for the playground, they’re actually beneficial to those of us a few years beyond playtime.

4 Words Every Exerciser Should Remember

After nearly 40 years of regularly exercising, this senior exerciser discovered 4 little words that serve as his motivational mantra. Perhaps this little hint can help you get your exercise program going, and, more importantly, keep it going.

4 Effective Strategies To Change Your Life and Become Healthier

Change can be difficult and habits hard to break. Here you have 4 strategies that are guaranteed to teach you exactly how to master your mindset and make a change that lasts forever.

Reverse-Grip Pressdown – Hit Your Tris In A Whole New Way!

Q: I’ve heard that the reverse-grip pressdown works the triceps lateral head better than the standard pressdown does. What’s the best way to perform this exercise?

7 Most Effective Variations On The Curl

Big arms are the mark by which recreational lifters and professional bodybuilders inevitably make comparisons. In fact, they have their own lexicon: guns, cannons, firearms.