5 MIN FULL BODY COOL DOWN STRETCHES (Recovery & Flexibility)






Yes, Size Matters But Not In The Way You Might Think

Researchers at King’s College in London found that people who exercise have longer telomeres, a marker for biological age. Telomeres are essential functional elements of eukaryotic chromosomes involved in genome stability maintenance. They are found at the end of a linear chromosome. They tend to shorten over time. The length of telomeres is the same in youth for those who do and those who do not exercise; however, by the middle years, only fit people, those who have exercised regularly, have long telomeres consistent with lengths noted in the young. Thus, the study indicates regular exercise and attendant high fitness levels later in life slow the aging process. I have an idea for linking these findings with wellness programs for the purpose of motivating males who need to exercise more. It involves appealing to their vanity, and even exploiting one of the foolish characteristics of the male psyche for this noble purpose.

Gain Muscle Now – How To Grow Bigger Muscles In Only Weeks

Here’s how to gain muscle now. Learn how to grow bigger muscles in only weeks.

Get Sexy Abs Fast

Everybody wants sexy ripped abs, but everyone is doing it wrong. Learn the right way to get sexy abs fast.

Carry Out This 3 Stage Method For Rock Hard Ab Muscles

Belly fat is definitely tough to get rid of, which is why you’ll need a simple yet effective plan to shed the fat covering your abs, which can be performed in three easy steps! Though shedding fat around your belly is not that easy, it’s attainable. All that’s necessary is a strong program that will help you shed that unwanted fat.

Benefits of Whey Protein: How Whey Protein Can Help You Gain Lean Muscle

Athletes, body builders, or fitness fanatics are spending hours in the gym a week in order to build muscle. One of the great benefits of whey protein is that whey has an abundant amount of Branched chain amino acids (BCAAs) which provide fuel to working muscles and stimulate protein synthesis. Studies have shown that those who consume whey protein have a larger amount of lean muscle mass.

The Working Man’s Weekday Workout

For a lot of us busy dads trying to stay fit it’s not that we can’t find time to squeeze in 3 or 4 workouts during the week but it’s trying to string together a consecutive hour or two during the work day to complete our workout. Because let’s face it, most serious workouts usually take an hour to complete after you factor in a proper warmup, a few warmup sets for each exercise and then some cooldown stretching. Then if you prefer to train at a gym, you have to tack on time for commuting and…

Three Secrets to Getting Six Pack Abs

Have you ever dreamed of being that guy at the beach? You know the one; he’s the guy with the washboard stomach standing tall and confident getting checked out by the ladies. Here you’ll find out what it really takes to get that six-pack abs you’ve always dream about…and it not what you thought all these years.

Simplified Training Tips To Burn Fat and Build Muscle Fast

Do you want to build muscle and lose weight? There are so many ways by which you can do that. It is no secret that every man wants to build muscles and look cool and super sexy. Without muscles, your personality is missing.

Tips To Bulk Up Fast

You’ll need a strong sense of commitment if you are working on how to bulk up quickly. You’ve got to check how many calories you take in, because calories is needed on your muscles. The body needs calories.

Natural Bodybuilding Diet – Eat More and Build More Muscle

Many individuals think using a natural bodybuilding diet plan is quite hard and complex unless of course, you are experienced. Today, there is so much publicity in the fitness market persuading bodybuilders to believe it’s necessary to take tablets, pills and protein dietary supplements to bulk up. However, taking these products might be harmful for your future well-being.

Exercise Routines That Can Help To Build Muscle

Exercising or working out does not only help lose weight or gain muscle. Research has shown that people who are fit, workout on a regular basis and are in good health are more successful in life. The reason for is that the confidence that comes looking good helps one achieve more in life.

How To Safely Lose 10 Pound In 14 Days Or Less

Losing 5-10 pounds is entirely possible but it takes something a lot of people lack: the ability to remain motivated and the discipline to stick with a meal pan without deviating. You can do it safely and do not have to starve or live at the gym. That method of quick weight loss is bad for your health and believe it or not you may even gain weight in the process.

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