The Power of Adopting a Workout Routine

Basic reasons on why you should start adopting a workout routine in your life. The reasons are more obvious than you might think!

Add Muscle Quickly With This Program!

Personal Trainer Todd Brown from Fit Body Toddy Fitness shares the workout program that helped him put on almost 10 pounds of muscle in one month! This program is truly unique!

Bodybuilding Diet Plan for Bulking Up

So you want to add some bulk to your muscles? Learn some of the tips for gaining size from the Austrian Oak. See what Arnold has to say.

Reclaiming Core Fitness

Many of us equate core strength with a flat belly or six-pack abs. And while those may be motivating goals to you, there are so many more benefits that come from improving core strength than how your midsection looks, including improved posture, better balance, reduced back pain and easier breathing.

7 Strength Training Tips for Building Muscle Safely and Successfully

When people first hear the word strength training, it is a general tendency to look the other way, for this sort of exercise is widely considered a thing of bodybuilders. Although,it is far from being true.This article will introduce readers to 7 tips that can ensure a successful muscle building endeavor with no regard to how old one is or where and what financial background one is coming from.

The Real Way to Gain Muscle

To gain muscle, you have to force it to grow. You have to give it a reason to grow. If you lift 5lbs every day of your life, your body will make sure you have enough muscle and strength to lift 5lbs. You won’t give your body a reason to change. How do you give your body a reason to grow? You lift heavy sh*t!!

Bodybuilding Without Steroids, Milo Secret To Building Strong Muscle

Bodybuilding Without Steroids, Milo Style! Here’s what it means: if you’re a drug-free lifter with average, or worse, lousy genetics like me, then building muscle boils down to this… If You Are Not Lifting More Weight Today Than You Did 12-Months Ago, Or Even Four Weeks Ago… Then You Are NOT Building Muscle!

Do You Need To Use Muscle Building Supplements?

What a subject, sure to ruffle some feathers! Most respected fitness, exercise, bodybuilder and nutrition experts have one thing in common, they disagree with each other on the subject. Are supplements worthwhile, useful or even necessary at all. Some think that as long as you follow a healthy diet, vitamins and other healthy supplements are not necessary. Others see vitamins and the like as kind of an insurance policy for your health. And then there are the advocates of mega-vitamin supplementation.

Tips on Strength or Resistance Training

Strength training is any exercise that causes the muscle to contract against an external resistance and the results must be the increase in strength, tone, mass and endurance. The external resistance can be your own body weight, dumbbells, bricks, tubing, barbells or anything that can cause the muscle to contract. The type of sports that use strength training are power lifting, short put, discuss, javeline, bodybuilding, weightlifting, power lifting, highland games and strongman…

3 Mistakes That Might Be Hindering Your Muscle Growth

Big muscles are sexy. While this is the case, many people don’t know the right way of getting the muscles thus they struggle a lot. If you are struggling to get muscles here are three mistakes that you might be doing:

Add 15 Pounds Of Muscle In 7 Days

After 38 years in the world of bodybuilding, I can honestly say there is more B.S. floating around now than ever before. In fact, I would put most of the muscle building info I see on the internet right up there with UFO abductions, Big Foot and “honest politicians”.

The Foundation to Strength Training

The foundational principle that all other strength principles are built on is that your body will always take the path of least resistance in response to a workout stress. It simply means that your body wants to adapt by making an exercise stress easier the next time you do it. This being the case, all strength training should be done by using a strategy that is in agreement with this principle.

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