5 Min Jumps to Burn Fat Fast

Exercises and Workouts – Preventing Knee Pain and Injuries

If you’ve started up on a cardiovascular workout program involving running, it’s time to educate yourself on what you can do to stay injury free. Due to it’s high-impact nature, running is a form of exercise with the potential to lead to multiple injuries if you aren’t careful. By learning what most often leads to these injuries, however, you can make sure you stay pain-free well into the future. Today we’re talking about runner’s knee. Whether it’s s sharp pain that comes and goes, or a dull pain that’s always present if you’re running, understanding the potential causes can help you nip this injury in the bud…

Core Strengthening Exercises Help You Develop A Strong Core

A well-built and developed core is the dream of every fitness enthusiast. The core is said to be the center pillar of the body. A muscular and healthy core is what defines strength. The best way to obtain a healthy core is by mixing a combination of diet, cardio and weight training.

Family Health and Wellness Ideas for Fall

Wellness is about a state of wellbeing and health in your family’s life. As the autumn season comes peeking around the corner, here are some fun & family friendly activities to keep everyone in your household staying active, healthy, and connecting with one another through health & wellness!

A Simple Seated Isometric Exercise Workout For Seniors

Isometric exercises can be a good part of an exercise program for seniors. Here is a simple, seated isometric exercise program for seniors that I have been doing for years.

Making It Through The First Months of Exercising

Starting to exercise again is going to be difficult especially if you have not worked out for quite some time. This needs to be expected. It will be uncomfortable for someone who has not exercised for a long time, and naturally getting sore afterwards is a whole other issue that will need to be dealt with. Here’s how to help with the first few months of the new exercise routine.

Exercises and Workouts – Four Things To Look For In A Running Shoe

As you go about getting onto a regular workout program, it’s vital you have good workout gear to support your efforts. The most important element to invest in is a good quality properly fitting running shoe so you feel supported as you go about your chosen activity. Choosing a well fitting running shoe can take some time and effort, however, and you must know what to be on the lookout for. If you become a regular runner, these shoes should last between three and four months, so its well worth making the effort. Your feet swell during the day and will be largest at the end of the day, so this is the time to try your shoes on to help avoid buying shoes that will be too small. Let’s take you through the four factors to consider when choosing your shoes…

Engage More Muscles, Burn More Calories

When you exercise, you can accomplish more in a shorter amount of time with compound exercises. Don’t waste your time on isolated movements. Train your body the right way and move better.

Exercises and Workouts – Are You Falling for These Weightlifting Myths?

When it comes to weightlifting there are many myths that circulate around Gyms and Health Clubs, causing people to move away from this sort of training – or perform it incorrectly and then fail to get the results they were looking for. Until you take the time to understand these myths however, you could be their next victim. Let’s quickly walk you through the main ones you need to know about so you can make sure they aren’t impacting you…

20 Minutes of Exercise Before an Exam May Boost Your Performance

Examination is a process to uphold one’s knowledge. It means the amount of capacity one has can be determined through exams. But our mental ability greatly depends on physical strength.

Exercises and Workouts – How To Progress Your Cardio Workout Routine

Has your cardio routine become stale? If you feel as though your cardio routine just isn’t delivering the result it used to, it could very well be because you have progressed to a level where the cardio routine you are doing no longer challenges you. This means it’s a great time to kick things up a notch, taking your cardio routine to the next level. Remember you need to be continually adjusting and adapting your workout program if you hope to see ongoing results. So how can you best progress your cardio training? Let’s look at a few ways…

No Gym? The King of Spades Can Help

There’s nothing more frustrating than being away from home and not being able to go to your regular gym or fitness classes. But did you know that with a humble pack of playing cards you can give yourself a 30 minute workout any personal trainer would be pleased with.

Plyometrics to Increase Power and Speed

Plyometrics are a great tool for increasing you power output and speed. This style of training is not always used correctly and can often lead to injury. Without really knowing it, you will have probably preformed plyometrics during a sporting situation, group fitness class or gym based workout.

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