5 MIN LEAN LEGS WORKOUT (Intense & No Equipment)

National Nutrition Month: New Changes Ahead for the Dietary Guidelines for Americans

It’s National Nutrition month, and what better way to celebrate than to get excited about the upcoming changes to the Dietary Guidelines? I know, it might sound a little dry, but there really is reason to take an interest. Some BIG and much needed revisions are on the horizon.

Bananas, What Are They Good for?

Bananas sure get a bad rap, don’t they? I can’t even tell you how many clients have looked at me and said, “I heard bananas are bad for you, so I don’t eat them,” and then proceed to fill me in on all the high carb, processed foods they do eat which somehow are much healthier or more acceptable than a banana. Why no love for the banana?

7 Ways to Make Breakfast Better

In your busy life, do you take the time for breakfast every day? Breakfast is important for many reasons: it fuels your body for the day getting your body’s engine (your metabolism) revved up, it prevents overeating later in the day, and with the right choices it can help keep your head clear for a productive day.

Top Tips for Starting a Healthy Lifestyle

Can the dietary choices you make throughout your day have an affect on your health? Improve your overall health by eating smarter. Learn what is in your food sources and understand what to avoid and what to eat. Here are some tips to a healthier lifestyle.

5 Health Reasons to Eat Jerusalem Artichokes or Sunchokes

Jerusalem artichokes have properties that are beneficial to humans. Discover five main health reasons you should add them to your diet.

Simple Heart Healthy Habits You Can Try

Achieving a healthy and fit body can be difficult these days. Thus, annual checkup is a must. It is through annual or regular checkup that illnesses, usually those detrimental, can be detected. With that said, these illnesses can be prevented or perhaps cured in its early stages.

What Makes “Organic Food” Organic and Clean?

Organic food is a popular choice for anyone on a clean eating diet. But what makes any food “organic”? How does it cut down on pesticides in your body? This article will cover the details you need to know that will help you with eating clean. You’ll discover the specific foods that are best to eat; you’ll see the 14 foods that tested with the highest concentration of pesticides along with those that had the lowest chemical content.

Heart Healthy Foods: From Almonds to Watermellon

If you have a history of heart problems in your family you should be taking care of your diet to give yourself the maximum fighting chance against heart problems. Here are the basics that you should be aware of when planning your meals.

The Natural Eating Cycle – And How Sugar Can Disrupt It

The natural eating cycle is basic and straightforward, until it’s interrupted. Emotions can take it out of control, and so can sugar.

5 Positive Reasons Why It Benefits To Drink Copper Infused Water

Drinking water from a pure copper mug is considered very beneficial for our well-being. By storing water in one of the copper mugs, minute traces of copper will start to leach into the water.

5 Reasons Why Diets Don’t Work

A diet is simply a way of eating. A weight loss diet means you are eating in a way that makes you lose weight. But, most of these diet plans only make you lose weight by severely restricting you, and they aren’t fun.

The Effect Spices Can Have On Inflammatory Conditions!

We shouldn’t ignore the body’s signs. Have you ever noticed that when an injury happens your body tends to swell up? Our body’s natural reaction to various kinds of injuries is swelling or redness of the infected part. This automatic response of our body is known as inflammation. Basically there are two types of inflammation: Acute and Chronic. Acute inflammation is the localized response to any injuries. This reaction will help the injured body tissues to heal and restore their functions. If the inflammation stays in your body for a long time, then it is known as chronic inflammation. It is generally caused because of any infection, allergy or any autoimmune reaction. There are many anti inflammatory drugs which are generally used for reducing inflammation. But regular use of drugs normally results in side effects. The more common side effects from prolonged drug medications are indigestion, stomach ulcers; it can affect the liver and kidneys, as well as hypertension, stroke etc.

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