5 Minute Chest Workout

How to Fit Everything You Want to Do Into One Day!

One of the many thoughts that goes through a college students head is “Why aren’t there enough hours in the day to get everything done?” I personally have had a problem with fitting everything I need to get done into one day, but there are many ways to fix or alter this problem!

5 Best Shoulder Workouts for Mass

Having beautiful, strong rounded shoulders is no easy thing. Many ignore the real workouts that need to be done to train the 3 deltoids equally. In this article you will learn 5 different workouts to include in your weekly routine and have well shaped shoulders.

Exercises and Workouts – Dissecting The Split Squat Exercise For Firmer Glutes

Looking to firm up your backside? Whether you want to improve your appearance or simply gain strength in your lower body so you can become more functionally fit in everyday life, the split squat is the perfect exercise to use. This one is definitely more challenging so not for a beginner, but after you’ve done 3 to 4 weeks of consistent strength training, you should really consider giving it a try. Let’s go over the main points to know about the split squat so you start doing it properly and hit the muscles as you should…

What Are Metabolic (Or HIIT) Conditioning Workouts And What Do They Do

Metabolic conditioning workouts, which are also referred to as High Intensity Interval Training (HIIT) teach the body to access energy stores effectively during and after a workout. These workouts consist of lifting moderate to heavy weights or performing calisthenics in sets with targeted timed recovery breaks. This style of exercise elevates the heart rate quickly, adding a cardio component to the strength training regimen and causes the body to burn fat rapidly. How Do They Work? The body accesses energy based on the activity being performed. There are rapid, moderate, and slow energy burning modes within the metabolism. Metabolic Conditioning activates them synchronistically to maximize caloric burn.

Exercises and Workouts – Plank Variations to Try

As you go about your workout sessions, one core exercise that’s a must have for just about everyone, is the plank. This exercise is great for strengthening all the muscles running up and down your spinal column and will even challenge your shoulders and arms to some degree as well. Once you are able to perform the standard plank without a problem, then it’s time to take a closer look at what you can do to advance it and see even greater benefits. The plank exercise is one that will yield excellent results if you constantly strive to keep challenging yourself. Here’s what to know…

Four Reasons Why the Best Workouts Happen at Boxing Gyms

If you’re looking for a full-body workout, seek out local boxing gyms to learn sparring techniques, skills, and exercises. Practicing this sport improves cardiovascular health, tones muscles, and builds confidence.

90/10 Rule For Healthy Choices: Strong Habits Survive

Why is an 80/20 or 75/20 rule not a good rule of thumb for making healthy choices? Why is it a slippery slope to weak habits? Only strong habits survive. A 90/10 rule is reasonable without being risky.

The Health Benefits And Nutrition Of Soybeans And Growing Your Own

These days, people can take in soybeans in many ways. You can enjoy them after they have been processed in a factory to make soymilk, soy flour, miso, tofu, and tempeh. They are high in protein, which makes them an excellent protein source for vegetarians who need non-meat sources of protein. Soy protein is particularly helpful in that it contains eight essential amino acids (building blocks of life), which cannot be synthesized by the body. While you can purchase ready-made sources of soybeans, you can also grow them in your garden or field, harvest them, and cook them up in various dishes that need a healthy protein source.

The Health Benefits Of Establishing An Organic Fruit And Vegetable Garden And How To Start One

Most people think about going to the nearest grocery store for fruits and vegetables, unaware that many of these foods come from faraway places and have been grown with the use of potentially dangerous pesticides, herbicides, insecticides, and fungicides. If you have a little bit of land on your property, however, you can consider growing much healthier food without such chemicals that are used in growing commercial produce. Growing your own food supply also saves money and allows you to contribute to a more health earth for all living things.

The Nutritional Benefits Of Lima Beans And What You Need To Know To Grow Your Own

Lima beans are easy to grow in your own garden; they provide an excellent source of many different nutrients and can be used in a variety of recipes. They are a starchy vegetable that are sometimes known as butter beans because of their smooth, buttery texture. You can buy them dried or canned in the winter or use them when they ripen in your own garden in the late summer and autumn. Lima beans grow looking like a regular green bean, although the pods are flatter than regular beans. You need to shuck the beans out of the pods, with each pod yielding 2-4 fresh lima beans. Lima beans are usually green or cream- colored but there are other varieties of different colors, including red, purple, black, brown, and white.

Orthopedic Doctors Reveal the Most Common Exercise Injuries and How to Avoid Them

Getting into shape for the new year? Follow these tips from orthopedic doctors to avoid the most common injuries and meet your fitness goals for 2015.

The Health Benefits And Nutrition Of Onions And Growing Your Own

Onions are a perfect addition to so many dishes that you need to have them in your home at all times. They keep for several weeks before sprouting and are extremely healthy for you. The best part about onions is that they are easy to grow and you can grow a nice row of them in your garden, harvesting as they develop or all at once-depending on your needs. Onions are better stored in a cool, dry place where you can use them for a long period. Onions are related to scallions, chives, leeks, and garlic and are of the Allium family of vegetables. They have been grown in gardens for many centuries where they have been used both for medicinal properties and for cooking.

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