4 Ways to Gain Lean and Hard Muscle Quickly

A lot of bodybuilders struggle when it comes to gaining lean and hard muscle. This articles lists some of the best and effective ways to increase lean muscle in your body.

Methods to Stimulate New Muscle Growth Using the HIT Protocol

Have you ever noticed that muscle growth slows to a screeching halt even though you continue to train hard each and every workout? Week in and week out you train harder and harder but have little or nothing to show for all of your efforts.

Ways to Increase Testosterone for Bulking Up With Lean Muscle

Muscle growth depends upon your testosterone levels. It is the most important hormone as far as increasing lean muscle is concerned. This article lists some of the best ways to increase lean muscle in the body.

Why The Flat Bench Press Sucks

“How much do you bench?” is for sure one of the questions one has been asked many times during their weight training careers. Many beginners usually start off with doing the flat bench press exercises, however they do not realize that it just downright sucks. Flat pressing is a waste of time, energy and it wont even give one the results that they always wanted!

Why Do Muscles Get Sore? A Look Into Why Muscles Get Sore After Working Out

A more in-depth look into why muscles get sore after a workout. Covers the two distinct types of muscle soreness and how they differ.

Tips to Build Bigger Muscles – Gain Lean Muscle Quickly

Bodybuilding is not easy. It requires a lot of effort, consistency and dedication. A lot of guys struggle to gain lean muscle. This article lists some easy tips that can help you gain pounds of lean, hard and dry muscle. Natural muscle gaining supplements can also help a great deal.

Ways to Build Lean Muscle Quickly

Gaining lean muscle is not as easy as it sounds. A lot of guys struggle to gain high quality lean muscle. This article lists some of the best and effective ways to gain lean muscle.

Ways to Boost Testosterone to Get Bigger Muscles

Testosterone is the hormone that is responsible for controlling muscle growth in your body. One of the best ways to increase testosterone is with the help of simple changes in diet and lifestyle. Natural testosterone supplements are also extremely effective in enhancing testosterone in men.

How to Increase Testosterone for Getting Huge Muscles

If you want to gain lean muscle quickly, enhancing testosterone levels can be of great help. There are some natural and effective ways to boost testosterone. Natural testosterone supplements can also help a great deal in increasing testosterone without side effects.

4 Tips to Build a Bigger Max Bench

The bench press may be the most alpha male exercise in the gym. If you haven’t been asked, “what’s your bench?” by at least three friends in the last month you have the wrong friends. Why is the bench press glorified and used as a standard of true strength in our society, and how can you actually increase your bench, especially when you have hit a plateau? Read on bro’s, read on.

Weightlifting And Ego In Your 50’s, 60’s And Beyond

When it comes to weightlifting and exercise, ego has created a true dichotomy for those in their 50’s, 60’s and beyond. From commercial gyms and marathons to sports arenas and baseball diamonds you’ll find older athletes of all ages, but then you’ll meet just as many or more people in their 50’s and 60’s who can only truly be referred to as ‘old’.

Boost Testosterone Naturally for Muscle Growth

Testosterone booster are quite popular among bodybuilders since they can help speed up muscle growth and recovery. This article lists some of the best ways to boost testosterone production in your body naturally.

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