50 MIN ABS, CARDIO + DANCE – LIVE Session, intense and sweaty


Average Jogging Speed

Jogging is all about adjusting your speed. Find out the ideal speed to get the most out of the jogging benefits!

Tips for Setting Realistic Fitness Goals

Before beginning any fitness goal setting program, you need to decide what you want out of it. It is also very important to get your doctors’ approval before beginning an exercise program. Decide if your goal is: to lose weight, improve your appearance…

Modifying a Pull Up for Success

Having trouble doing a single pull up? That’s okay, you actually have a lot of company. You might be surprised how easy it is to modify, so that you can practice it, and over time master it!

No Running Required: How to Get 6 Pack Abs at Home Without a Minute of Cardio

Time is not easy to come by, especially in an economical environment where everyone is working harder to make the same dollar – so when it comes to working out, you may be pleasantly surprised to discover that you can get 6 pack abs at home without wasting a single minute of your time doing cardio. Hours and hours of training aren’t practical, even for those who may love the gym. The good news is that with the right combination of exercises you can unlock your belly’s hidden potential and begin melting away stubborn fat stores.

All About Nordic Walking

Nordic Walking is fast becoming the latest craze in keeping fit and is taking off like wildfire across the UK. Originating in Scandinavia, Nordic Walking utilises walking poles to increase the amount of effort or output required when walking. The great thing about the sport is the holistic nature of the exercise regime, exercising the body and mind.

Outdoor Fitness – Some Easy Tips

Workouts in the gym can get really boring, and it can even force you to withdraw from working out. You can have a hard time motivating yourself if you tend to routinely work out in the gym. But you have a good option in outdoor fitness workouts to keep your motivation level at a high.

Different Types of Body Weight Exercises

There are many reasons why a person would choose to use a body weight exercise routine instead of a weight training program. This is because body weight training is more natural of a movement and also most of the exercises work some type of stabilizer muscles, and this is something that standard weight training routines just do not offer. Now I bet you are thinking, well isn’t body weight exercises a little easy, man?

Outdoor Training – A Great Way to Get Fit and Have Fun

Want to know how you can get fit outside your home or the gym? This article teaches about outdoor training, some of the hidden benefits and how you can do it.

Spring – Not Again!

There have been two weeks since spring arrived. How are you doing with your fitness plans?

Will A Cheap Zumba Fitness DVD Finally Help You Get Fit And Healthy?

After doing some research on Zumba and being captivated with it, I decided to get a cheap Zumba fitness DVD. I was first introduced to Zumba by friends at my sports center and instantly fell in love with it. I really enjoyed the sessions, which can be done right at home by getting hold of a Zumba DVD.

The Recumbent Exercise Bike and Effective Workouts

With people going on an overdrive as regards remaining fit, it’s not surprising that cycling has become a preferred method of exercise for retaining fitness levels. The recumbent exercise bike has emerged as new workout equipment for fitness enthusiasts. What has made these bikes popular is that you don’t need to be an expert engineer for comprehending the mechanics of this bike. It can bring a host of health benefits.

How to Train Your Triceps and See Results

If you want to find out how to train your triceps to get those big arms that you have always wanted. We will look at the proper form and easiest way to achieve those big bulging triceps.

Top 4 Fat-Burning Kettlebell Exercises

The Kettle-bell is one of the best tools for burning fat fast. Performed using ballistic exercises that combine cardiovascular, strength and endurance training, the Kettle-bell is easily worth its weight in gold. Use these five intense exercises to see the best results possible!

Abdominal Exercises With Yoga Ball

An exercise ball is one of the most effective tools in toning and strengthening abdominal and oblique muscles. Learn the secrets to using the yoga ball to achieve killer abs.

Will Isolation Exercises Improve Your Vertical Jump?

If you are looking for exercises to jump higher you will soon feel overwhelmed. There are literally hundreds of exercises to choose from, and only a limited amount of training time and energy. Choosing the most effective exercises to fit into your time is called “training economy.” You just can’t do it all.

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