50 MIN BOOTY + CARDIO – LIVE Session | Equipment: Booty Band, Chair






How to Raise the Intensity of Your Aerobic Workout

How has your aerobic workout been lately? Have you been doing the same aerobic workout for years now? Would you like to increase the intensity? Or maybe you want to get some better results out of your aerobic workout? Either way, here are some quick easy tips for increasing the intensity of your aerobic workout!

Getting Control of Your Health – Part 4

So we now know that our bodies respond very positively to exercise. It tells us that life is good and abundant, and prepares our body for growth and power. It increases our circulation and blood flow, keeps us in a continual cycle of growth and repair, increases our sex drive and self-esteem and keeps our thinking clear and focused. But how do we begin an exercise program if we are out of shape and don’t know what to do?

How to Jump Start Your Fitness Program

I remember all of the times I bought a gym membership, picked up a new workout DVD, or purchased the latest fitness infomercial product. Each time, I swore I was going to finally start working out consistently, and get in shape once and for all. Similarly, I would make it through one workout with each of my shiny new products, only to let it sit in the corner, collecting dust or become totally unused. It wasn’t until I learned how to jump start my fitness program that I finally was able to make it a part of my life-for good. There are several key components to making this happen.

Five Ways to Stay Fitter for Longer

If you think exercise is something that diminished with age then think again. If you want to stay healthy throughout your life then exercise is crucial. But how do we stay in shape when our bodies are perhaps telling us to slow down? Well, there are a number of tricks and tips you need to keep in mind; follow them and you will certainly be on your way towards a healthier life, no matter how old you are.

Fitness Frustrations

Sometimes it can be hard staying positive without seeing any results. But the only way you’ll ever get anywhere is if you keep you head in the right place.

30 Minute Workouts to Fit Into Any Day

If you’re like most people, you do not have the time to workout… or so you think. This will help you realize that all it takes is as little as 30 minutes a day to get things started. Here are some great sample workouts you can squeeze into your busy day.

If You Want to Run Hills Then Conquer the Hills 5K Race Is for You

This past winter has been really harsh on us New Yorkers! The cold howling winds and wintry mix made running outdoors hazardous and unbearable. So when Old Man Winter took the occasional short break, we took advantage of those rare amazing just warm enough running days.

Home Personal Trainer Alternatives

Are you thinking about hiring a home personal trainer to come into your house and help you reach your fitness goals? There are a few alternatives that you might want to consider so that you will be able to select the option that will work the best for you. These days it is no longer necessary to have a person come into your home in order for you to be able to come up with a fitness plan and to have the help you need to reach your fitness goals.

Training Tips To Improve Your Workout Program

Many people around the world are trying to stay in shape by starting a workout program. There are many different ways to workout and everyone has their own personal preference on how to do so. There are many tips to improve your workout program and keep up with it without failing.

Getting Right for the Summer

Don’t wait until beautiful weather hits to work on your beach body. Put in the work now so that you can reap the benefits later.

Energy Tips To Put Spring In Your Step

Here are 4 ways to put some Spring in your Spring fever! Keep these tips in mind and help keep yourself energized.

Working Out at Home – How to Get in Shape Without Joining a Gym

You’ve read the newspapers; you know that a little bit of exercise would make you healthier, and make you feel better. But you don’t really have a lot of money to join that fancy fitness club, and when it comes right down to it, you don’t really have a lot of time, either. Find out how you can get in an effective workout in the comfort of your own home, in minutes a day!

Shoulder Pain Exercises – Get Relieved the Easy Way

Are you getting frustrated with the shoulder pain exercises that you are doing? Tired of trying numerous ineffective exercises that don’t take the pain away? Worry no more as I am about to share with you the highly recommended and least complicated shoulder pain exercises.

Everything You Need To Know About The Big 4: Clean and Press, Deadlift, Squats and Flat Bench

Every guy wants to have bigger muscles to be ripped and most important to not be fat. There are a lot of important ways to have bigger muscles. But in my experience there are 4 that work the best. Those are: clean & press, deadlift, flat bench, and squats. When I was in high school I played as a defensive linebacker…

Frozen Shoulder Exercises – 5 Best Ways to Treat Them

Have you ever felt an annoying pain in your shoulders? Does the pain worsen at night and you feel that your shoulders are immobilized? Don’t lose hope because you can get rid of the pain with easy-to-do frozen shoulder exercises.

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