6 Exercises To Build A Big Back – Gym Body Workout

5 Natural Ways to Increase Your Testosterone Levels

The hormone testosterone is crucial in the growth and physical development experienced during our formative years, but this hormone continues to play a role in the regulation of these processes throughout our lives. Understanding the role of testosterone and the factors that influence its production can help to strengthen the anabolic effect of this hormone, helping you reach more of your training.

Quick Bicep Workouts

Bigger biceps are a status symbol, a symbol of personal physical power, and every bodybuilder spends a fair amount of time working to achieve the best biceps they can build. Unfortunately time isn’t always on our side, so for some workouts we need a quick bicep routine like this one…

Tips For Reaching Your Muscle Building and Fat Loss Goals!

Want To Sabotage Your Goals? Do This! Want To Reach Your Goals? Do This! Muscle & Fiction, Huh, what’s that? More than 96% of the people who start out on a diet and exercise program, fail to stick with the program after 6 to 8 weeks! Why?

Building Muscle – The Best Shoulders Workout

Shoulders are a smaller muscle group with 3 heads, so the best shoulders workout has to hit all 3 together and separately. To hit the front deltoids, side delts and rear delts with an eye to building muscle, this workout will include 4 sets each of 5 exercises, done as a superset followed by a triple set.

How To Gain Strength Naturally

If you glance through weightlifting magazines on occasion, you could be forgiven for thinking it takes all kinds of pills and potions, legal and otherwise, to build any true strength. But there’s good news if you’re trying to learn how to gain strength naturally…

5 Hardgainer Tips For Skinny Guys Who Want To Be Bodybuilders

Ectomorphs are called hardgainers because, well, it’s hard for them to gain muscle. Having a taller, thin body with small wrist and ankle joints is a dead giveaway that your frame isn’t genetically-optimized for building and carrying a lot of muscle – but that certainly shouldn’t hold you back when it comes to becoming a bodybuilder, because EVERYONE can build and maintain lean muscle mass!

How to Build Muscle Mass – 5 Essential Steps

While working out and getting bigger seems like a great idea too many, it can be hard to know where to start and how to build muscle mass. Everyone seems to have their own set of rules as to what works and what doesn’t. Be that as it may, there are a few basic ideas which have become excepted in the world of bodybuilding. The five steps below on how to build muscles mass should provide just the information you need top get started down that path.

5 Must Haves For Fitness

To get on the path to fitness, you need a little more than willpower to get tangible results in a short amount of time. Motivation, while a huge driving factor in how well you do, really only forms the foundation of your goals; no matter how dedicated you are, if you don’t go about things in the right way then you’re simply not going to get the results that you want, which is probably the easiest way to demotivate yourself and end up back at square one before you even realise it.

Cheap Whey Protein – What Is It and How Does It Affect the Body?

Knowing all types and purposes of sports supplements, we can choose the most suitable type of sports supplements that will help us to achieve the desired results. There are some nutrients, vitamins and minerals which are vital for our organism. Since the body can not produce some of the nutrients, people have to get these vital nutrients from dietary sources or supplements.

3 Things You Must Know For Building Muscle Mass

There is more to building muscle mass than just going to the gym and lifting weights. This article will teach you the 3 components you need to successfully transform your body with advice on diet, workout routines, and getting lean. You will have to work, and these 3 tips will help you achieve your goals much quicker than just lifting weights.

Why It’s Fun To Work Out With Kettlebells

There is no shortage of fitness gear lining the walls of gyms or available in the marketplace today. The question always comes down to what is going to be fun for you to use? If you don’t like what you do, you simply won’t want to do it and exercise will feel like work. That can be very tortuous and keep you from achieving the svelte body you have always longed for. It’s a good thing god invented kettlebells several centuries ago. Yes, they HAVE been around that long. It’s just that they recently started getting mainstream props, which leads the untrained eye to think they are new. Calling kettlebells fun is an understatement.

I Built Inches Of Muscle: Learn How You Can Do It With A Simple Principle From The 1970’s

My current physique experiment is to build maximum muscle. I’ve already put on inches on my arms, legs and chest. Lost inches on my waist and we’re less than 3 weeks into the challenge. In this article I’ll share the simple principle that I used. It’s one that’s been around forever, but strangely absent in the bodybuilding magazine feature articles. Can you guess what it is?

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