6 MIN WARM UP + COOL DOWN – with Stefano Di Battista / LIVE Jazz Saxophone Music

Writing a Running Plan – Tips for Creating a Plan for New Runners

Like writing a business plan to create a roadpath to success, a beginning runner needs to have a plan to stay motivated and focused. Here are a few tips on creating a well written running plan.

How To Get The Best Out Of Your Gym Class

I was at a business networking meeting a couple of weeks ago when one girl turned to me for some advice at the end of the session. Her problem was, since changing the activities she did in her local gym she’d actually become fatter!!

Tom Hardy Warrior Workout

This is the workout Tom Hardy used to help portray his character in the movie Warrior. He played a ruthless MMA fighter. So you can imagine that he did quite a bit of MMA training to get the body he has in Warrior. Read more to learn how to get his body.

You Are Never Too Old to Be Fit

Even a 75 you can run a marathon! It’s true and has been done. But even if you don’t want to run a marathon, keeping yourself fit is important at any age, even at 75.

What IS Health Anyways?

What is health? Most people think they are healthy – but are they really. Our bodies are like automobiles, without regular maintenance they break down.

3 Steps to Maintaining Your Exercise Program

The road to fitness is paved with good intentions. However, did you know that 50% of new exercisers quit within six months of beginning an exercise program? Whether you will engage in activity as a fitness plan, an exercise plan for weight loss or weight management, or for general health enhancement, you surely want to avoid being a drop out statistic. Build these three strategies into your fitness plans. Each one can be instrumental in helping you to develop and maintain a consistent exercise routine.

My Favorite Way To Lose Man Boobs

Do you have man boobs? Learn my favorite way to lose your man boobs and lose them fast.

Finding Your Fitness Mantras

We all need to get motivated to help ourselves these days. Here are some quick ideas to help.

8 Easy Ways to Avoid Injuries at the Gym

Gyms are a fantastic way to get fit in a controlled environment, but even the most safety conscious gyms cannot prevent injuries from happening. It is easy to become complacent when you are a gym veteran, but even the most experienced of us can fall into bad habits over time. And if you are a newbie to the gym world then it is essential that you familiarise yourself with the correct way to work out from day one. Here we offer our top tips to avoid injuries in the gym.

5 Common Running Injuries: What They Are and How You Can Prevent Them

The risk of you sustaining an injury related to running are higher than most people think. You can suffer from a little blister to a full blown out knee caps if you’re not careful while running. Here are the 5 most common injuries most individuals suffer from when running, and how you can prevent them from happening…

Resistance Training Taken to Another Level – Metabolic Opposition Exercise

Metabolic opposition training takes ordinary resistance fitness to a higher level, and advocates of this kind of exercising are going to exclaim numerous levels higher. If a person will have the strength and stamina for being able to do this kind of training, it’s going to spike your metabolism, burn calories on a far greater pace, and increase your muscle-building capacity. It as a rule includes mixtures of anaerobic and aerobic exertion, but builds in resistance fitness to a larger level for a more complete package for challenging your body.

The Why and What of Summer Exercise

It’s summer… so get outside. Outdoor exercise gives every cell in your body a fabulous fresh-air fix. Here’s how to shake things up and do something different while the sun is shining.

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