6 MINUTE AB WORKOUT FOR SHREDDED ABS (FOLLOW ALONG)






What’s In Women’s Food Bars – And What Should Be (It’s Not More Sugar!)

What’s in some food bars that makes them Women’s Bars? Do those ingredients make them worth eating? Read this article before making any decisions to buy women’s bars.

Why You Should Be Having Antioxidants Every Day

A lot of people don’t know what antioxidants are for, let alone know why they should be having them. Antioxidants are the necessary part of the diet that cleans up all of the lifestyle related “dirt” in our bodies. Think of them like your body’s cleaning professionals. Have a look at these tips for adding them to your diet.

Do Energy Drinks Really Help When You’re Working Out?

If there is one drink that causes a lot of controversy, it’s the energy drink. People use it as a pick-me-up during long hours at work, during tiresome study sessions, and also during workout sessions. Technically, energy drinks should help workouts, right? Well, unfortunately, the answer is more complicated. Energy drink manufacturers claim that energy drinks give energy through the high amounts of caffeine and other “special” ingredients such as taurine and ginseng. The fact is that it is only the caffeine and sugar in energy drinks that provide that quick and temporary boost of energy; the other ingredients are not scientifically proven in any way to help give drinkers more energy, except maybe in much higher quantities than you’ll find in energy drunks.

Nutrition – Get The Basics Right

Did you know that your diet can influence between 70-80% of your results? So it is vital that you put as much effort into eating healthy as you do in training.

Why You Should Eat Breakfast

We all hear, and I’m sure it was drilled into many of you by your parents as you were growing up that breakfast is the most important meal of the day. I have studied a lot into nutrition and when the right times to eat are etc. With the knowledge I gained I wonder why so many people skip breakfast.

Make Wise Choices at Food Celebrations

There are a lot of food-related events and activities slated for May-National Hamburger Month, and National Barbecue Month and more. In addition to the dedicated food event calendar, count Mother’s Day, graduations, and bridal showers. There are plenty of occasions for good eating and fellowship, creating the circumstances for you to easily venture off the path to the healthy lifestyle. No worries, I have suggestions for you. You’ll be able to enjoy, indulge, and stay on track with your healthy lifestyle goals.

Food Sensitivities – Fix the ‘Hidden’ Stress in Your Life

Stress is the underlying cause of over 80% of all chronic disease and illness. Food sensitivities are a massive hidden stress on the body yet they are an easy preventable fix once they are identified. So why not reduce some stress in your life simply and easily

5 Worst Fruits and Vegetables At The Grocery and How To Grow Them Easily At Your Home

Buying produce from the supermarket can be a dangerous endeavor. You can unknowingly expose your family to poisons, life threatening bacteria, and other harmful chemicals. We will discuss some of the most dangerous fruits and vegetables and how you can easily grow them at home. Why spend a small fortune for organic produce when you can set up a simple, easy to use aquaponic garden and grow it year around with little effort!

What Is Creatine and the Best Way to Use It

While Creatine Monohydrate is a supplement body builders swear by, there is a right way and a wrong way to do it. Read on to find out the optimal way to transform your body using Creatine.

The Nutrition of the Pros

When it comes to determining in your own nutritional guidelines, sometimes it’s best to take a page from the professionals in the fitness industry and see what they are doing! This is what Sean Hyson (Muscle&Fitness) and Nate Miyaki (author or the Samurai Diet) are doing right now!

What Is The Weight of Happiness In Our Lives?

Why do we want to lose weight? Obviously in order to become happy and healthy! A rather heavy load on the weight issue in any planet. Let’s see, what really bothers us? Is it the weight? The shape? Or health?

Pros and Cons of Taking Protein Supplements

Protein supplements were once meant only for bodybuilders and professional athletes. But now, they have become mass products. The commoners are a lot more conscious of their health these days than they were during the yesteryears.

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