6 MINUTE FAT BURNING AB WORKOUT | DAY 22-24 (NO EQUIPMENT)






No Room For Willpower in Sugar Addiction

People have different ideas about willpower and about how to implement it with food and eating. But the philosophy of willpower seems to have changed recently. This article looks at several perspectives on willpower and the possible influence of sugar on it.

Avocados Are A Tasty And Healthy Food

Avocados are a healthy and versatile food choice. In addition, avocados are a nutrient-dense food.

Does Your Heart Have Enough of These Three Minerals to Be Healthy?

Your heart absolutely requires these three minerals – and in sufficient quantity – to be healthy. Here’s what they are and how you can start finding out if you have enough.

The Secret to Great Colon Health Is in Your Fridge!

When it comes to great colon health, it starts in your fridge. Read this article to find out what things you should keep in your fridge and what you should avoid.

Three Popular Health Fads That Are Halting Your Fitness Progress

People generally are looking for the next great little tip to help improve their health or lose weight. While most of them seem good, they actually could be halting your fitness progress!

The Benefits of Organic Certified Wheatgrass

Organic certified wheatgrass is deemed as one of the healthiest foods on the globe. There are a lot of health benefits that can be acquired when drinking this organic juice on a regular basis.

Honey In Its Unprocessed Form – The Best Honey for Your Health

Honey – raw and unprocessed can be one of the healthiest foods, and can go a long way in ensuring good health and well being for us. Instead of sugar, one may choose to add a tablespoon of honey to coffee or tea, and enjoy the many health benefits it offers. And honey is not just nutritious, it can add magic to bowl of cornflakes, or you could put a dash of honey on a toast, along with butter.

Your PH or Acid-Alkaline Balance Has Everything to Do With Your Health!

All of us, ideally, would like to live a disease-free, pain-free life. If you can maintain a good acid-alkaline balance in your body, it will do wonders for your health. When your body is too acid, it leads to degenerative diseases.

‘Organic Food’ – Way To A Healthy Life

Organic food is a new trendsetter. When you consume naturally produced foods, you unknowingly bless your body. Prevalent in many countries across the world, Organic farming now sees a bright future in third world countries too.

The Carb Conundrum, How Carbohydrates Work

Endless hours of debate and terabytes worth of data have been parsed and spun in favor of and against the poor carbohydrate. Is there a truth, one final word on this misunderstood category of nutrient that we can all live with and live by? In a word, no.

Chocolate – Food of the Gods, Brain Cannabinoids, and Hedonic Eating

Forget manna from heaven and ambrosia – chocolate is the true food of the gods. It is wonderful for romance, whether you have a date or are by yourself on Valentine’s Day. And it isn’t addictive, I swear!

How To Make A Healthy Chocolate Milkshake In 5 Simple Steps

Keep checking our posts for more of these ways to drink milk. Please share any such recipes of yours in the comments section in the meanwhile.

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