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Exercise Is the Key to Fitness

If you don’t care for your body no one else will! Introducing a gentle exercise regime will have a multitude of benefits over a period of time but the time to start is now. The longer you delay the less chance of it becoming a reality. Now is the time to embrace the scales and mirror and monitor your improvement.

Squat It Up With These Squat Variations

Why Should You Go For Squat Variations? Squats are known for their miraculous effects on the lower body. They perform many other functions apart from strengthening your lower body. They help in growth, hormone production etc. Well, the squat variations are basically for those who have been doing the normal squats for a longer period of time. Introduce these variations and challenge your daily workout routine.

Me And The Octopus Man

I can’t remember when I first saw him. Arms flailing with every stroke as he vigorously pursued each end of the pool. As I watched from the side waiting for another lane to open up it was the way he swam that reminded me of the Octopus in 20,000 Leagues Under the Sea.

Type 2 Diabetes and Exercise – How Important Is Exercise Intensity?

Exercise is something that comes naturally to all of us. Even if you are sedentary, you still can exercise. You may just be out of practice. Exercise intensity, however, is something we are left to figure out. You are not alone if this is a subject that confuses you. Given fitness is all the buzz lately, it has become even harder to sort out good advice from misleading information. Based on intensity, should you run or should you cycle? Should you lift weights or do plyometrics? Dance classes or fitness classes? The list goes on. And this is only the beginning.

Sit and Keep Fit

Fitting everything into your demanding days can be difficult. At work we sit, then come home late and sit some more. Often there is no time to exercise. The benefits of changing what you sit on are many, and therefore worth considering. By doing this, you can sit and keep fit at the same time.

Choosing the Correct Workout Music

One of the greatest motivators in today’s world is music. When working out, music plays a very important role. Music can determine how energetic you will be able to continue with the workout or how boring and demotivated it can be. There are some tips that can really help when you want your workout to not only be fun but also yield results.

Exercises and Workouts – Are Three Workouts a Week All You Need?

There is a common misconception in the community in regards to exercise and fitness. Many people have been led to believe for workouts to be effective; they must be carried out without fail, every day. Some will even go so far as to believe in the “all-or-none” principle: either exercise is made a part of everyday life, or it is not worthwhile and just as futile as not doing any form of exercise. Of course, this is a misunderstanding. Suggesting a balance is not enough is utterly false. Maybe the reason why such advice is widespread is it feels good to test our willpower.

Exercises and Workouts – Four Signs It’s Time To Fire Your Personal Trainer

When you have fitness goals to reach and are not 100% sure what you are doing in the gym, it can be great to get a personal trainer for guidance. Some people like having an instructor present even when they do know what they are doing as the personal trainer can help them learn new exercises and shake up their routine a little. But, there are times when an instructor does not know best – or when you are not getting what you should be from your training relationship. What are the circumstances indicating it might be time to find a new personal trainer or instructor?

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