7 Effective Exercises to Build a Full Chest Workout

Muscle Strain Recovery – PRICE

There is no worse feeling for an athlete than to be in a training session or competition and they feel a tweak in a muscle. Some are minor little pains while others are excruciating. Having had a hamstring tear, I could barely walk after wards and for the next month and a half. How athletes handle muscle strain recovery will dictate how soon they can return to full time action.

The Power Of The Pull Up

There’s plenty of bad advice floating around gyms. Everyone has their own theory on how to lose weight and build muscle. You may find yourself gravitating towards the guy bench pressing over three hundred pounds or the girl that does over three hundred crunches.

Manipulating Weight Training Variables: Time Under Tension

Enough screwing around. Here’s the no BS real reason why you can’t pack on pounds of muscle and shed fat at an astonishing rate.

Top Ten Exercises for Men

Maximize your results with the most efficient use of your time and energy by following these top ten exercises. Real results in ten steps.

Cheap But Valuable Prohormones

Prohormones are supplements that are precursor to hormones already in the body. They are generally designed to strengthen and enhance the hormones that are already in the body. A reduction in production or level of any hormone in the body can lead to different health issues. This makes fit important to maintain the right levels of hormones in the body and this is what the prohormones are made to do. There are lots of prohormone options in the market today and you will need to make the right choice to reap the benefits. Gym goers and athletes need good quality supplements to improve their performance and strength needs especially with intense workouts.

One Weird Trick To Smash Unwanted Belly Fat

It is a good thing to know how to burn belly fat fast because it will allow you to flaunt your amazing bikini body. However, many women choose to forgo the bikini because of the endless list of things they have to endure to get a flat and toned stomach. It needn’t be tedious and time consuming anymore as I will give you one weird trick to smash unwanted belly fat.

3 Keys To Building Muscle Mass

This article looks at the 3 factors that I believe are crucial for putting on muscle mass. These 3 guidelines will help you put on the muscle mass that you are looking for.

Proper Plyometrics

In this article, I discuss the controversy surrounding plyometrics. The focus is on kips and box jumps and how they should be properly executed.

Natural Testosterone Boosters That Actually Work – Increase Lean Muscle Quickly

Testosterone is the most important hormone as far as increasing lean muscle in your body is concerned. This article lists some of the best natural testosterone boosters that can help elevate your T levels.

Discover The Secret to Get 6 Pack Abs And Lose Belly Fat Fast

Different people have different fitness goals. However, getting 6 pack abs and losing belly fat fast is a common goal across all ages and genders. Everyone knows that the key to get six pack abs is to burn fat and build muscle. However, despite this, people fail to achieve the sexy, washboard look.

How To Sculpt Six Pack Abs Fast

The market abounds in secrets on getting 6 pack abs. While many do work as they claim, a few are out there only to rob you of your hard-earned money. But in the desperateness to tone a flabby stomach, you are willing to try everything. The methods we are about to discuss will give you six pack abs fast and the good news is that you won’t have to spend a single penny.

You’re Doing The Dead-Lift, Squat and Bench Press Wrong

When it comes to dead-lifts, squats and bench presses don’t train like a power-lifter instead train like a bodybuilder. The dead-lift, squat and bench press or the big three as I like to call them are not really needed in the sport of bodybuilding.

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