8 Exercises to Get Bigger Arms in 30 Days






Reducing Lactic Acid Build Up During Exercise

Lactic acid is the acidic form of lactate that is produced by the muscles during intense or prolonged exercise. While performing everyday life activities, your body prefers to generate most of its energy using oxygen.

Stations Add Workout Variety

Today, I want to share with you a great way to increase the intensity, effectiveness and also the variety of your workouts. The best thing is that you can use this method of training with almost any style of workout routine, from circuits to cardio, intervals to full-on, old-school strength training!

Shake Weight – My Shake Weight For Men Review

Read my shake weight for men review and see what other men have to say about using this product. The shake weight has been a parody of late night television and talk shows, but does it really work? Keep reading to find out!

Why the Infomercial Equipments for Toning Abs Don’t Work in Reality

Remember those infomercials on shopping networks that showed a man with a six-pack and a woman with a washboard stomach both working out with a crazy contraption? You didn’t fall for the plastic smiles on their faces. You were young, and yet you were smart enough to know that those demonstrators possibly couldn’t have toned their bodies with that contraption.

How To Workout At Home Effectively

This article looks at how to workout from home. Exercising at home can be difficult for many people, but it can be done.

Daily Exercise Workout Of Just 15 Mins Is All That’s Needed

What great news! You can actually reduce your risk of dying by doing a daily exercise workout for just 15 minutes each day according to some encouraging new research.

The Quickie Workout – Exercise Ideas for the Time-Challenged

Don’t give up on working out because you’re crunched for time. Try these quickie workouts for maximum results in minimum time.

Celebrity Workout Routines: You Bet Money Can Buy You A Better Body

Want some of the best workouts around, try some celebrity workout routines on for size. We throw tons of money at celebrities for a lot of sub par entertainment, the least they can do is provide us with some good workouts. Lucky for us, the lives of celebrities aren’t very private and everything they do is under a microscope. Including the workouts they get from the paying big bucks to their personal trainers and dieticians.

My Favorite Thing About Jogging Is The ‘Not Getting Bit By A Dog’ Thing

I love running and hope to be able to run and be physically active until I am old and gray. Supplementation, education, hydration and not being attacked by wild dogs will all help in this quest.

What’s The Big Deal About The New Bluetooth Heart Rate Monitor

Heart rate monitors have become extremely popular with runners, cyclists and many other athletes in general from elite to just those who want to stay fit. They’ve gotten a lot cheaper in price and like most electronic equipment today, the technology keeps changing and evolving in a rapid way.

Intensify Your Leg Workouts for All-Around Muscle Growth!

Can intense leg workouts actually increase overall muscle mass? A close relative and I recently got into a discussion. We chatted for a while about Weight lifting, Supplements and what not.

Three Problems of VO2 Max Testing

The VO2 max test is considered by many (myself excluded) to be the gold standard human performance test. It has been largely popularized by a Gatorade ad campaign that ran in the early 2000’s featuring beautiful female athletes and well branded male athletes performing maximal treadmill tests. Additionally, during Lance Armstrong’s long reign over the peloton it was well documented that Lance had performed a VO2 max test with a score of 86 ml/kg/min. Naturally an extremely high VO2 max became directly associated with elite aerobic performance. This article discusses the three main problems of the VO2 Max Test…

Fall Style Home Fitness

As we move from summer into the winter months, it’s important not to let your workouts slack. This can be an easy trap to fall in. After all, the bathing suits and shorts have been replaced for less revealing snuggly sweatshirts and cozy pajama bottoms. So how do you bullet proof your workout efforts with the change in seasons? Here are a few of my thoughts on that matter.

How to Get Rid of Belly Fat Fast – Is There Such Thing?

Achieving beautiful abs can be hard at first but if you want to get rid of those ugly belly fats, you should start now. A lot of people want to know how to get rid of belly fat fast, and you might be one of them. It’s a good thing that there are simple exercises that you can perform at home during your free time.

Intense Workout Routines: Whoever Told You Getting In Great Shape Shouldn’t Hurt Lied To You

Looking for intense workout routines? Think you can hand an intense workout routine? What is an intense workout mean to you? I’m going to describe two workout scenarios that you would see at your typical gym and you decide which is the most intense.

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