9 Exercises to Force Chest GROWTH

No Time to Exercise? Do It While You Work!

Too many hours at the computer, desk, or other device can cause chronic muscle tension and pain. This article explores an approach to alleviating these conditions through performing routine movements throughout the work day that require little time, and no special equipment or conditions – just a commitment to feel better!

What Are the Basics of High Intensity Interval Training?

This article looks at the basics of high intensity interval training including the benefits and the things you should be aware of. The positive and negative research is discussed.

Exercise Ideas

The thought of working out sounds exhausting! But here you will find some great exercise ideas that are actually fun and will help you to keep moving and burn off those calories.

Slowing Down To Go Faster, Eventually – The Maffetone Way!

Warming up before working out isn’t just something your PE teacher in 7th grade repeated over and over again. It’s actually really necessary to having a great workout, and stay injury free. I’ve been running inside on the treadmill more lately, as it’s winter now and cold where I live. I figure being warmer is better for my muscles. But today was 62 degrees, so I wanted to get some sun and enjoy a run around the park. I was pushing the pace pretty good for the first mile or more when I realized, I need to slow down and warm up more. After about another 3/4 of a mile, I remembered and realized something all at the same time. I realized that I felt so good, I wanted to do another lap or two and I hadn’t even finished half of the first lap. I mean I was going slower, why shouldn’t I feel good right. But I noticed that I felt really loose, warmed up and ready to go. I literally felt like I could run 10 miles! But the thing that I remembered at the same time was probably even more important.

Why We Need to Exercise

Think of what it would be like when you become the center of attention when people see that rock hard body of yours or hear how you beat a certain health problem because of exercising. The health benefits are there for the taking. Find out the reason why we need to exercise today!

Go For a Run

Running is not only good for you but it feels good too. If you’re not into running you will probably have a hard time believing that but it is true. Believe me I know.

How to Pick the Perfect Gym

Don’t just rush into signing a annual contract and hating your fitness center. Find out here how to pick the perfect gym for you.

How To Add Strength Training To Your Fitness Routine

Strength training offers a number of significant benefits. It helps your bones and muscles stay strong.

What Is CrossFit?

CrossFit has seen a huge rise in popularity over recent years. Some people love it, others hate and others wondered dare go near it!

Basics of Strength Training

In this piece, I’ll be discussing very basically how to train for strength. It’s pretty simple, but first lets get some key terms under control in case you are really clueless!

Why Today Changes Tomorrow

This quote came in one of my emails. I’m not sure where it originated but it’s ironic how things can show up when you need them. Add a conversation with a friend and several messages from folks and I felt compelled on what I needed to share today.

The Best Time of Day to Exercise

Often I will get asked this question… “What is the best time of day to exercise?” Now I know that there are a variety of studies, articles, other blog posts, etc. that will tell you to exercise at one time of the day over another and why you should…

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