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What Is Functional Training and How Can Kettlebells Be Applied to the Movements?

Step away from the dumbbells and barbells because the kettlebell is here to stay in terms of improving your functional training capabilities and fitness levels. Functional training is a method that is being discussed on many internet fitness forums and there is a lot of ‘Bro-Science’ being bandied around by some of these websites. Therefore, this article will cut the wheat from the chaff, discussing what actually functional fitness is and how can training with kettlebells help to improve it. Please read on!

Exercises and Workouts – 10 Lower Body Builders To Know

Looking for a firmer lower body? If so, you must get your list down pat of which exercises will get the job done. Too many people run straight towards the cardio machines when they want to firm up their lower body – and this is only going to lead to significant disappointment when they don’t see the results they are looking for.

Get Set For Lean Flat Abs!

The lowdown on getting the flat abdominal muscles you’ve been wanting. Tired of your belly bulging past where it belongs? Wish there was a way to pull it back behind your belt?

How To Get On The Way To Achieving Those Dream Six Pack Abs

You’ve been doing sit-ups and crunches for the past three decades, and they’re just not doing the trick any more. So what can you do to get back your six-pack today? You’re about to find out.

Journaling For Success With Your Fitness Goals

Using a daily journal as another means of accountability during your fitness journey will help you to really see exactly what you are doing right. You can accomplish your goals and learn new habits.

Top Fitness Strategies: Workouts – It’s What You DON’T DO That Makes a Difference in Your Workouts

It’s what you DON’T do that makes the difference. In today’s message, I’m going to give you something to think about. It’s going to be one of those fitness things that on the surface doesn’t make sense, but when it sinks in, you’ll be saying “You know what Andrew, I do get it! Thanks!”

Top Fitness Strategies: Workout Pet Peeves – Things That Tick Me Off Working Out At A Gym!

Workout Programs can be uplifting. Gym workouts can be GREAT! People who workout at the gym can be annoying!

Exercises and Workouts – Three Shoulder Press Mistakes To Avoid

It’s never too late to begin a fitness program – even if you have never exercised before. The kinds of activities that reduce the Type 2 diabetes risk and improve your overall health do not require a high level of athletic skills. You just need to start and learn as you go. As you set up your workout program, one key exercise you will want to make sure you get into the mix is the shoulder press. This compound movement is great for working not only your shoulder muscles, hitting both the front and medial deltoid, but the triceps as well. And, if you choose to do it standing, you are also going to be working the core muscles as well as they will be contracting to keep you better balanced.

4 Benefits of Jumping Rope

The jump rope has evolved significantly from the playground days. It’s no longer just a kid’s toy, but a genuine piece of exercise equipment – and rightly so. The jump rope is the simplest way to bring some awesome benefits to your body.

Top Fitness Strategies: Mistakes the Fitness Over 40 Crowd Makes When Starting A Workout Program

Fitness Over 40 tends to see people trying to bring back yesteryear. Working out is great, but it can be confusing. Avoid these 3 simple mistakes and learn how to live that fit and healthy lifestyle for a better you.

3 Simple Ways to Get the Most Out of Your Workout

Most of us have a limited amount of time to work out, and want to see results. So, it makes sense to try to get the most out of your time at the gym. Today I am going to share three simple tools you can use to make the most out of your workout.

Fat Burning Exercises That Promote Weight Loss

Aside from diet, working out is another formula for losing weight. Doing regular work outs helps in targeting specific areas such as arms, things, belly, and hips, where fat deposits are usually found. In planning your daily work out, here are a few examples of fat burning exercises that you can do to help you lose those extra pounds:

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