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Bench Presses or Push-Ups: Which Is More Effective?

Bodybuilders, physical fitness trainers and gym aficionados have long debated on which is the better exercise to build a well-defined chest – push-ups or bench presses? Let us take a look at both sides of this persistent argument. Push-Ups Proponents of this type of exercise have claimed that this is more effective in building up the chest (as well as the entire upper body) than the bench press.

Build Lean Muscle – Four Tips to Achieving a Slender Muscle

When it comes to muscle building, it is important that you also knew how to build lean muscle because muscle gain could result to a higher metabolism. That means it’ll be easier for you to achieve an ideal body fat percentage for that shredded look.

Bodybuilding Tricks

So you want to gain muscle mass? Learn some bodybuilding tricks that are most often recommended by health experts.

Does Visualisation Work?

Take a moment quickly and close your eyes. Imagine that you’re standing on a stage in an auditorium where the entire audience is standing up and giving you a thunderous applause for a well delivered speech. Just imagine that for 10 seconds. How do you feel?

Raw Food Competition Diet for Bodybuilders and Figure Competitors

A few bodybuilders and figure competitors are raw food vegans and adhere to a strict set of rules when planning meals and buying foods for a raw food competition diet. They abstain from all animal products, including meat, meat products, dairy, eggs and honey which are a dense source of dietary protein and amino acids that help to build muscle tissue. They also do not eat any food that has been cooked over a temperature of 115 degrees. This may seem very daunting and seemingly impossible to plan a competition diet with raw food only, but a competition diet can be modified to accommodate these raw food choices.

Ten Muscle Building Mistakes to Avoid in the Gym

Weight training is a very important discipline. It requires a regular program which is followed strictly as well as total commitment so as to get the results that you desire. All too often however, individuals get into it and fail to realize their goals and objectives. This is because the road to muscle building is rife with pitfalls which we continually seek to avoid. Therefore, this article tackles some of these obstacles and mistakes in a bid to help you to avoid them altogether. It will help you to not only meet your goals but also to enjoy the journey and the process it entails.

Benefits of Heavy Squats on Massive Muscle Gain

In order to build muscle in an effective manner, you need to use free weights. This is because you are actually able to lift the heaviest weights using barbells. This enables you to gain more muscle because you are straining yourself more.

Strength Training for Women

Strength training for women is a method of improving the condition and strength of the muscles by progressively increasing the capability of resisting force by using exercise machines, free weights, or women’s own body weight. Strength training for women, similar to weight training for women, is part of strength training program for women where sessions are designed to gradually increase the resistance in order to stimulate the development of muscular strength that is beneficial in making women healthy and energetic.

The Hidden Benefits of Doing Cardio/Interval Training First Thing in the Morning

Many strategies are put in place in the quest to lose excess fat and weight. Some of them work and some of them do not work as well as they are believed to. The important task therefore is to figure out which strategies and programs would work to your advantage and which ones would not so as to invest your time and energy in a healthy and productive manner. One of the strategies which works in the loss of excess fat is cardio training in the morning. A lot has been said on the benefits of doing this before having anything to eat in the morning and this article explores this in the bid to provide you with information and help you to make informed decisions.

Vegan Competition Diet: Preparing an Animal-Free Diet for Figure Competitors

Some bodybuilders and figure competitors are vegan, meaning they eat no animal products including meat, eggs, dairy or honey, but must adhere to a strict set of rules when planning meals and buying foods for a vegan competition diet. They abstain from all meat and meat products, and dairy products, which are a dense source of dietary protein and amino acids that help to build and maintain muscle tissue. However a competition diet can be modified to accommodate these vegan choices.

Vegetarian Competition Diet: For Bodybuilders and Figure Competitors

Plenty of bodybuilders and figure competitors are vegetarian and adhere to a strict set of rules when planning meals and buying foods for a vegetarian competition diet. They abstain from all meat and meat products, which are a dense source of dietary protein and amino acids that help to build muscle tissue. But a competition diet can be modified to accommodate these vegetarian choices.

How to Stay Focused and Motivated in Diet and Exercise

For exercise, training and diet programs to be effective, one needs to remain motivated and focused on individual goals and objectives. This helps you to stay on track and remain dedicated which ultimately, enable you to lose that excess weight and keep yourself fit. Unfortunately, even though they are crucial ingredients in the training and exercise program, focus and motivation often run out very fast. Our aim is to enable you to keep yourself driven all through and consequently, shed those extra pounds! It all begins in the mind and everything that we do is first engraved and set in our minds.

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