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3 Warmup Drills to Get You Ready for Tonight’s Big Game

Enhance you game time performance by warming up. The 3 dynamic stretching drills in this article will help get you ready for the big game.

3 Exercises to Help Improve Strength Training For Cyclists

These 3 exercise are designed to target muscles that are critical to cycling: the quads, hamstrings and core. Cyclists can improve their speed and endurance by combining their cycling training with strength training. In addition to improved performance, cyclists who strength train also decrease their risk of injury.

Sitting Is the New Smoking – Humans Are Meant to MOVE!

Modern technology has made us a nation of sedentary workers. Studies have suggested that sitting is the new smoking with many of the same health hazards. Get moving, even while in the office.

Choose Your Right Level of Exercise: If a Horse Hasn’t Run in 4 Years, It Can’t Win the Derby Today!

If you have been sitting on the couch due to injury or other circumstances (yes, laziness counts), then don’t expect to jump into a hard-core training program right away. This will guarantee injuries and/or burnout. Gradually add in more intensity and exercise time as your body adapts to your new activity level.

Can You Be Guilted Into Creating A New Healthy Lifestyle Habit?

Create and keep a healthy new walking habit this spring. Every spring lots of people decide to take up walking. The problem is not very many continue this healthy habit. Why?

How to Cool Down After Working Out

Cooling down after exercise will maximize the results of a good workout. Incorporating light cardio, static stretching, and proper nutrition and hydration practices into your cool down you will allow you to recover faster and reduce you risk of injury.

The Secrets to a Successful Workout

Just what are those secrets to gaining a healthy and fit body? There are so many workout routines out there, how do you choose. What needs to be included in an effective workout? All these questions are answered and more. Read on!

Sore Muscles – What Can I Do?

You have just completed an exercise training session and now you have to deal with those nasty muscular aches and pains that typically follow twenty-four to forty-eight hours after. Are there any ways of diminishing this sensation or do you have to live with it?

5 Tips For a Fun Family Hike

We loved hiking and wanted to share the experience with our children. Family hikes can be fun and enriching experiences, you just need to be a little bit creative to get everyone excited about the adventure.

How to Select the Right Resistance Band

If you are looking toward adding some strength to your muscles, a lot of people actually opt for weights and for the more adventurous ones; they can go for machine and equipment that are being offered in the gym. Resistance bands or tubes are definitely rare and not a lot of people actually know what it is. If you happen to ask an average gym goer about resistance bands, you may not be able to get any idea from them at all.

Using Resistance Bands

Exercise can be done in a lot of ways and there are also tools that you can make use of in order to make it more fun and more interesting. Resistance bands are one of the more useful tools that you can use as it helps to develop your muscles more effectively by adding resistance to your actions. This added resistance is what forces your muscles to exert more effort resulting to more developed muscles and even stronger bones. As we all know, resistance is what builds up our body and what can be a more fun way of doing it than with resistance bands?

Is Resistance Training Beneficial?

Resistance training is the process of building up strength, endurance, and skeletal structure through physical activities that aims to contract the muscles. This type of exercise is based on the fact that resistance is performed by the muscles when it is placed on specific situations. The repetition of these activities is what develops the muscles into stronger ones.

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