Can you guess what we're making?

Can you guess what we’re making?

CrossFit Exercise Series THREE – Distance and Equipment In the final article of the CrossFit exercise series, we describe the exercises designed for distance movements and the use of equipment…

Dumbbell Chest Workout (No bench needed)

Dumbbell Chest Workout (No bench needed)

10 Stretching Tips To Start Using Today Stretching is an important part of any fitness plan. Proper stretching helps you maintain and improve your flexibility, improve balance, ease muscle tension,…

Quick Dynamic Warm Up Exercises

Quick Dynamic Warm Up Exercises

Three Ways to Get Your Crossfit Exercises Right But did you know that roughly 1.5 million Americans made hospital visits sustained during some physical exercise-just in 1999 alone? According to…

Dumbbell Back Exercises to Try!

Dumbbell Back Exercises to Try!

Health Benefits From The East Through T’ai Chi Chuan One of the best known areas of Chinese culture and heritage, ranking perhaps only after the Great Wall and Chinese cooking,…

8 Min Standing Exercises At Home

8 Min Standing Exercises At Home

When It Comes to Exercise, It’s All Mind Games Is it a myth that we humans use only ten percent of our brains? When it comes to maintaining a healthy…

Pull Workout at Home or the Gym | Dumbbells & Barbell

Pull Workout at Home or the Gym | Dumbbells & Barbell

Why Should You Adopt an Exercise Program? If the majority of Americans were in shape, writing this article would probably be redundant or unnecessary. However, two thirds of all patrons…

Mom Chef vs. Dad Chef Breakfast Challenge

Mom Chef vs. Dad Chef Breakfast Challenge

Working Out in Your Garden This Autumn Raking leaves is moderate physical activity, similar to a fast walk, according to studies and it helps build upper-body strength, as well as…

How He Deadlifts 3X His Bodyweight! (THE PLAN)

How He Deadlifts 3X His Bodyweight! (THE PLAN)

Physical Activity For Online Students In this article I will answer how many times a week you should exercise. I’ll also provide some easy ways to exercise at home. I’ll…

9 Exercises to Force Chest GROWTH

9 Exercises to Force Chest GROWTH

No Time to Exercise? Do It While You Work! Too many hours at the computer, desk, or other device can cause chronic muscle tension and pain. This article explores an…

Do This Morning Stretches Every Day!

Do This Morning Stretches Every Day!

The Single Best Exercise You Can Do The title of ‘Number One Exercise’ is a pretty big one but hopefully after reading this article you will only be able to…