The PERFECT Chest Workout (20 MIN EDITION!)

The PERFECT Chest Workout (20 MIN EDITION!)

Is It Possible to Stay Healthy in This Day and Age? We are surrounded by café’s and fast food restaurants that offer us a variety of tasty meals that are…

10 Best Chest Exercises For Building Muscle!

10 Best Chest Exercises For Building Muscle!

Can Food, And Food Logs, Be Ironic? Has your mood ever caused you to eat differently — and worse than usual? What if the right foods could actually help your…

Muscle Building SHOULDER/ TRAP/ ARMS Workout

Muscle Building SHOULDER/ TRAP/ ARMS Workout

Type 2 Diabetes and Healthy Eating – Four Great Egg-Based Breakfast Ideas If you are looking to improve your bodyweight control, reduce blood sugar fluctuations, and feel healthier overall, you…

10 MINUTE DUMBBELL ONLY TRICEP WORKOUT!

10 MINUTE DUMBBELL ONLY TRICEP WORKOUT!

Dieting Made Simple: An In-Depth Look at What You Should Be Doing Have you tried dieting in that past and found that it has not worked for you the way…

15 MIN Full UPPER BODY Workout (Tone & Sculpt At Home)

15 MIN Full UPPER BODY Workout (Tone & Sculpt At Home)

Top Strategies for a Well-Stocked Pantry Stocking your pantry and kitchen with key food staples is the secret to getting a wholesome meal on the table each night for your…

14 Abdominal Exercises to Burn Belly Fat!

14 Abdominal Exercises to Burn Belly Fat!

Food Choices Vs. Nutritional Sabotage Ever heard the expression the road to hell is paved with good intentions? We go on these fad diets, “healthy, clean eating” programs, where we…

10 MIN STANDING ABS + HIIT (No Equipment Fat Burn)

10 MIN STANDING ABS + HIIT (No Equipment Fat Burn)

Eat These Foods to Quickly Burn Off Fat Besides consuming a healthy diet and frequent exercise, there are actually a couple of other things you can easily do to help…

15 MINUTE DUMBBELL ONLY SHOULDERS & TRAPS WORKOUT

15 MINUTE DUMBBELL ONLY SHOULDERS & TRAPS WORKOUT

Some of The Amazing Health Benefits of Oregano Oregano also is known as wild marjoram is a culinary and medicinal herb from the Lip Flowers family. It is used in…

10 Best Exercises for Bigger Shoulders   Delts and Traps Workout

10 Best Exercises for Bigger Shoulders Delts and Traps Workout

Foods to Avoid During Pregnancy Whether planning for pregnancy, already pregnant, or just delivered a baby, food plays a vital role in the health of the mother as well as…

Chest Exercises Ranked (BEST TO WORST!)

Chest Exercises Ranked (BEST TO WORST!)

Alkaline Foods and Minerals for Your Alkaline Diet The pH balance of the food you consume should be 20% acidic and 80% alkaline. The primary goal of the diet is…