DUMBBELL CHEST AND SHOULDER WORKOUT AT HOME | NO BENCH

DUMBBELL CHEST AND SHOULDER WORKOUT AT HOME | NO BENCH

5 Deadly FrankenOils … then post WW2 saw the advent of margarine and of course the ultimate “FrankenFood”, heavily processed, chemically enhanced Hydrogenized oils that replaced the nutritious and wholesome…

10 min LOWER ABS & LOVE HANDLE WORKOUT (No Equipment Belly Burn)

10 min LOWER ABS & LOVE HANDLE WORKOUT (No Equipment Belly Burn)

Are Protein Shakes Bad for You? Protein shakes are widely consumed for gaining muscles and achieving perfect body physique. But a school of thought believes that protein shakes are quite…

How to WAKE UP Your Glutes (DO THIS EVERY DAY!)

How to WAKE UP Your Glutes (DO THIS EVERY DAY!)

Can The Smoothie Diet Help You Lose Weight? There is a lot of information on the internet that claims you lose weight using the smoothie diet. Of there is the…

BOOTY PUMP in 14 Days (grow your butt) | 10 minute Home Workout

BOOTY PUMP in 14 Days (grow your butt) | 10 minute Home Workout

Can Juicing Your Greens Jumpstart Your Health? Juicing is a popular way to try to get more fruits and vegetables. But, it can also cause problems if you aren’t doing…

15 MINUTE AB WORKOUT AT HOME | NO EQUIPMENT OR FITBEAST ANKLE WEIGHTS

15 MINUTE AB WORKOUT AT HOME | NO EQUIPMENT OR FITBEAST ANKLE WEIGHTS

Signs and Symptoms You May Have a Vitamin D Deficiency Vitamin D is necessary. We can get it from a limited number of foods, from supplements but by and large…

10 MIN AB LINES WORKOUT - efficient for middle, side & upper abs / No Equipment I Pamela Reif

10 MIN AB LINES WORKOUT – efficient for middle, side & upper abs / No Equipment I Pamela Reif

7 Simple Nutrition Tips for More Effective Weight Loss Losing weight is an arduous process. But what if I told you that you could make your diet and exercise regimen…

CARDIO KICKBOX vs WEIGHTS (sweaty burn) | 30 minute Home Workout

CARDIO KICKBOX vs WEIGHTS (sweaty burn) | 30 minute Home Workout

The 1 Reason Why You Cannot Lose Weight Despite your best efforts, you simply cannot lose weight and keep it off. This article looks at why you cannot lose weight,…

What I Eat to Feel GOOD & Kawaii | Baked Oats Recipe

What I Eat to Feel GOOD & Kawaii | Baked Oats Recipe

Top Tips to Find Out How Many Calories Needed to Lose Weight It’s not enough to just diet and exercise to lose weight; you also need to find out if…

Which Triceps Pushdown is Best for Your Triceps (IT MATTERS!!)

Which Triceps Pushdown is Best for Your Triceps (IT MATTERS!!)

Today Is Still the Day Today is the only day you have to work with. It is where we live. The only moment you can change is the one you…

25 MINUTE PUSH WORKOUT AT HOME | LIGHT DUMBBELLS ONLY

25 MINUTE PUSH WORKOUT AT HOME | LIGHT DUMBBELLS ONLY

Why Sugar Hacked Science (And Your Health!) Sugar is now considered a “food” with negative health consequences. But this isn’t really new! Sugar was researched in the 1970s, until the…