BACK AND BICEP WORKOUT AT HOME WITH RESISTANCE BAND ONLY!






Top 5 High Sugar Cereals

I am sure you are like me and grew up eating high sugar cereal. Everyone has had them at some time and there are lots of them to choose from. We did some checking and found the top 5 based on overall sugar content. Regardless of the advertising you see, low fat, high fiber or whole grain cereal is not always really healthy. High sugar content in your diet contributes to the increasing obesity rate in North America. Here are the ones to avoid:

What Are the 7 Popular Benefits of Healthy Eating Other Than Weight Loss?

Most people begin thinking about healthy eating when they have weight loss goals. However, when you consider these 7 side-benefits to healthy eating, you’ll be amazed at how many areas of your overall health you can affect with food. Plus, check out the one ingredient you can add to your meal plan that powers up your food with fiber, omega 3s, protein, B-vitamins & more.

Tailgate for Well-Being

We’re well into the football season and whether your team runs plays with pint-size players, the Friday night lights group or the NFL, dishing up good things to eat is a big part of the game. Game day snacks are often not the best choice for the well-being lifestyle. Now I am not trying to pre-empt your football party, my goal is to share options that are just as tempting, but will score big if you’re playing for better health. With pre-planning and a little creativity, you can turn your tailgate into a spread of good-for-you choices.

When It Has to Taste Good – Tips on Making Healthy Recipes Taste Good

We all want food to taste good, so just how do we ensure that we can cook great tasting foods that are good for us. This article shows some great tips for knowing just what to consider when making healthy food taste good.

An Apple a Day – The Benefits of Fall’s Favorite Fruit

Fall is upon us, and who can resist the crisp delicious apples that come with it? Here’s why you should pick up a bushel of apples: Cardiovascular health: Studies have shown an apple a day may be just as beneficial as taking a daily statin to keep your blood vessels flexible. Regular apple consumption was also associated with a decreased risk of stroke by over 50 percent.

Tips on Preparing Nutritious Carrot Juice Recipe

Carrots belong to a family of plants that include fennel, anise, parsnip, parsley, dill, and cumin. There are many different varieties of carrots, but all of them are nutritious and flavorful even when eaten raw. Carrot juice is very easy to prepare because this nutritious root crop is available throughout the year.

2 Colorful Reasons To Eat Super Greens

Have you eaten your supergreens? Learn about these two colorful reasons you should be getting your supergreens every day. This holistic doctor reveals why these greens are so super for you!

3 Super Foods That Pack a Powerful Punch

I discuss three foods that are very dense in nutrients. Super foods support any of our bodily functions and can naturally boost our immune system. The three I mention are the ones I am most familiar with. They are not superior to any other super foods. I have referred them to several clients and have only received positive feedback. They are worth trying.

Metabolic Syndrome: What Is the Hidden Epidemic Known As Metabolic Syndrome?

Metabolic Syndrome is a Hidden Epidemic that is affecting 90 million adults. The biggest concern: most don’t know that they have it!

How to Prevent the Flu and Fend Off Colds – Naturally!

How to Prevent the Flu and Fend off Colds – Naturally! Fall is here and with it comes the flu season.

Vegetables and Vegetarian Dishes

When ever I diet, and that can be often, I go for the vegetables. Here are some of the reasons why.

Stop Listening To Vegetarians and Start Eating Complete Protein (You’ll Focus Better!)

Protein may be the key to better focus. Vegetarian meals don’t always provide adequate protein. For controlling cravings, protein is important, as well. This article covers how to get enough protein for those who won’t eat animal products. Beans and rice won’t do it!

You May Also Like