Banana Chocolate Protein Smoothie Recipe for the Road!






Free Boot Camp Workout Exercises

Looking for some easy and effective exercises that can be done anywhere? These boot camp style workouts will set you on the right path to physical satisfaction in no time!

Adding Exercise in Your Down Time

Adding Exercise in Your Down Time will enhance a more healthy body. It is a very good way to build up your body.

Stalled Fitness Plans: Victim Mentality?

Fitness is a mental game first. The secret to changing your body may be changing your mind. If motivation is what causes us to take action then the “poor me” victim dynamic may be the “why not” when we don’t take action. Sometimes all it takes to change what you’re doing is understanding how things got started in the first place. Psychotherapy helps us understand longstanding thought patterns for why we don’t accept personal responsibility, why we blame others or outside forces for why we “can’t” do something. Understand the ways in which you allow yourself to be a victim and you’ll become free- free to become fit.

Disciplined Fitness Regimen Coupled With Balanced Dietary Programme Is The Key To Athletes’ Success

The article focuses on the importance of daily routine in athletes’ life. Like in any other domain, a disciplined fitness regimen is very important for the athletes if they want to compete at the highest level. Successful professional athletes have become a shining star in their respective sports due to the hard work they do everyday. There are examples aplenty for the amateur and young aspiring athletes, who dream of making it big on the world stage, to draw inspirations from famous sportspersons’ lives. A good daily routine also includes suitable diet to achieve the intended goal. An athlete must be aware of the daily calories intakes, protein and vitamin requirements, amount of carbs to be consumed and other such essential requirements as part of their diet plan. The fitness regimen must also focus on maintaining a sound mental health besides the physical fitness. Mental fitness is also very important for the athletes if they are aiming to achieve the glory at national and international sporting events. Lack of mental fitness hampers the athletes’ capability to compete at their optimum best. Therefore, an ideal daily routine must also include mental training exercises along with physical trainings and good diet plan.

Hit The Slopes Fit, Not Fat

You’ve book your winter vacation. You’re excited about your upcoming ski trip over a long weekend. You can almost hear your ski’s carving through the snow as you rush down your favorite run. Then it hits you! You haven’t skied in a year and as a matter of fact you haven’t spent all that much time staying in shape either. You’ve gained a few pounds since last years trip and you’ve starting to notice your stamina is not what it was a year ago. You used to hit the gym regularly a few times a week, but this past year work as been crazy, the kids seem to have more going on and the gym has just gotten pushed to the back burner. To put it bluntly, you’ve gotten fat.

The Best Exercise For a Flat Stomach

I hope you’re ready for some jaw dropping information that is going to completely blow your mind. I’ve done the research to find you the best exercise that is going to burn all of that unwanted extra fat in your mid section for that ideal look that you want. The exercise is going to surprise you when you find out what it is.

Exercises and Workouts – Three Great Tricep Exercises To Try

If one of your trouble spots is your underarms, it’s time to get serious about training your triceps. This is the muscle that runs along the back of your arm and, while training won’t necessarily get rid of all the ‘jiggle’ (you’ll need to lose fat for that), as you do lose weight it will help to tone up the region, adding the definition you desire to have. Here are three great tricep strengthening moves to consider adding into your exercise program…

Find Yourself A Foam Roller

Our muscles degenerate from everyday use. Learn how to recover your muscles by using a foam roller.

How Exercise Can Fuel Your Recovery

Exercise is truly one of the healthy addictions! As you embark on your new, sober life, exercise will be one of the keys to staying sober and enjoying your sobriety. Exercise can act as an anti-depressant and boost self-esteem. It relieves anxiety and makes you stronger and more relaxed. Read on to learn more…

Is Too Much Exercise Bad for You and Your Diet?

Every so often the media will cover a story about how someone, who was seemingly super-fit, very active and of perfectly proportional weight, has taken seriously ill or has even died as a result of their participation in strenuous exercise. This occasionally leads to doubts and worries for people who are trying to increase their exercise levels as part of a diet.

Marathoning: The Benefits Nobody Appreciates

Runners often don’t appreciate what they get out of running. Beyond satisfaction. But that doesn’t mean they should be unheard of. They shouldn’t be pushed aside because we’re too egocentric to appreciate them. And that’s the purpose of this article: to remind runner’s how good they have it. All summed up in just over 1000 words – now you won’t have to do it.

Kicking Pre-Marathon Nerves in the Face

Marathon nerves are a killer. Everyone faces them – even avid marathoners. But how do you cope? How can they be efficiently handled without crumbling into pieces? This article focuses on some of the things you can do, as a marathoner, do overcome nerves.

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