What Foods to Eat and Avoid to Burn Fat and Gain Muscle?

Certain foods work better than others when it comes to burning fat and gaining muscle. Here is an in-depth look on the various foods that may or may not help you with achieving your muscle growth and fat loss goals.

IBS: Common Misconceptions And Alternative Solutions

IBS affects Millions throughout the US and the trend isn’t slowing down. There is a reason for the recent spike and it may come as a surprise as will the solution.

Don’t Think You Have Leaky Gut? Guess Again

The typical American diet coupled with antibiotics, pesticides and other toxins are having a disturbing effect on our gut health. Read more about the causes and other more devastating diseases like NAFLD that can result if left untreated.

Kids That Are Given Big Plates Eat More Food

Small children who are given large plates and then allowed to serve themselves take more food and consume more calories. A test to see whether adult research on dishware size and food intake also holds true for children.

3 Kid-Friendly Desserts With 3 Ingredients or Less

Are you trying to cut back on the processed, sugary sweets your kids crave? Are you a busy mom with little time available to bake more wholesome alternatives? This article provides three super-simple, super-delicious, kid-tested desserts that are healthy and can be made from scratch in less than two minutes!

Why We Should Have Enough Iodine in Our Diet

We don’t often talk about iodine in our diet because we don’t need very much of it. Like the trace minerals, a little bit go a long way. The biggest issue that we can have when we lack enough iodine is thyroid dysfunction, also referred to as hypothyroidism, which is an underactive thyroid. This is quite a common problem, particularly because many people simply aren’t getting enough iodine in the diet.

L Tyrosine Benefits – What It Does and Why You Should Care!

Have you ever seen l tyrosine being sold as a dietary supplement? Discover what it really does and some of the benefits it can provide someone.

Benefits of a Seafood Diet

What are the benefits of eating more seafood? A seafood diet is high in protein and low in fat, for starters. Different kinds of seafood have different health benefits which makes a balanced seafood diet that much more delicious. For instance, white fish has the lowest fat percentage compared to other animal protein sources and oily fish have an abundance of omega-3 fatty acids. Fish essentially makes up for some nutrients our bodies do not produce much of naturally.

Narcolepsy Is It Real? How Real Food Helps Us Stay Awake

I could sleep till noon, and take a nap from 2-4 every day, and go to bed at 9 pm. I was sleeping my life away, and missing out on doing fun things. When traveling, I slept while others drove. I could never drive, and I was mesmerized by he white line.

The Benefits of Cortisol Testing In Today’s Society

Although technology is meant to ease the daily lives of most, modern society appears to gradually become more and more stressful. This is evidenced by the rise in anxiety-related ailments that plague medical offices across the globe.

Coffee, the Super Drink

Espresso, latte, flat white, cappuccino, or just your bog-standard cup of black joe, coffee has seen somewhat or an uprising in terms of popularity in the UK within recent years. Often misunderstood for it’s health implications ‘due to it’s caffeine content’ in the past, it seems that consumer’s are enjoying a cup of coffee more so than ever before and it’s popularity has been cited by the Telegraph as the number one reason for the demise in sales of it’s caffeinated companion, the cup of tea. For good reason too.

Best Foods to Fight Inflammation

Do you have an inflammatory condition? If so what you eat can be making things better, or making it worse. Here are some ideas about the best anti-inflammatory foods.

You May Also Like