Nordic Pole Walking

Nordic Pole Walking burns up to 46% more calories that normal walking. It works 90% of your muscles, increases cardiovascular training up to 22%, reduces impact on knees, hips and ankles by up to 30%, increases oxygen respiration by 25% or more and can be done by nearly all ages and fitness levels.

Exercise Improves Your Productivity at Work

Exercising is a great way to kick start a day. Speak to people who have been doing workouts for quite some time and learn its benefits before you start on an exercise regime. You will be surprised to know that exercising not only keeps your body fit but also keeps your mind fresh and calm.

Tips to Buying the Right Elliptical Trainer for You

Elliptical trainers are perfect for someone who has joint problems or is recovering from an injury but wants to exercise without putting undue strain on knees, hips and ankles. And, as with most pieces of equipment designed for the home gym, there are quite a few of them to choose from, so a bit of research and thought can help narrow those choices down for you. These tips are designed to help you do just that.

How Do I Get a Healthy Start With Exercise?

Perhaps you have wanted to begin working out or get healthy but you don’t know how. Here are a couple helpful suggestions about how you can begin your health and fitness goal right now.

Awesome Abs Tony! Another Huge P90X Result!

This article is a brief overview of the P90X Workout program developed by Tony Horton. The program has been designed to streamline our bodies and develop speed, flexibility and balance. A program that gives results through the combination of excellent dietary regime and intense physical workout over a 90 day period.

Complete Body Workouts – Home Gym Without the Bow-Flex!

Finding a way to get into shape means learning about complete body workouts. One problem that many people run into when they are thinking about a workout program is that they think they need to use weights for resistance training. The truth is that you can find complete body workouts that will help to build lean muscle without ever picking up a weight.

Kettlebell Man Maker Workout

Here is a workout with just a single exercise; the kettlebell man maker. It is tough and taxes your entire body.

Why Resistance Training For Women Is Important

We see diet and exercise plans that are designed just for women, and there is a reason for this: the female body has special needs. For instance, women who conceive lose calcium from their bones; therefore, building up bone density should certainly be an emphasis. It’s no surprise then that women are much more susceptible to getting osteoporosis and suffering severe injuries.

Horizon EX-59 Elliptical Machine Review

If you are in the market for an elliptical trainer that won’t break your budget then you might want to consider the Horizon EX-59 elliptical machine. Horizon is well known among fitness enthusiasts for making great quality machines with high standards in design, craftsmanship, durability and construction. This elliptical comes with Horizon’s patented SixStar Certified technology.

The Best Cardio To Help You Lose Weight By Exercising

The ultimate combination for any successful weight loss program will include cardio, strength training and a healthy diet. Three excellent cardio exercises are discussed in this article. Incorporating them into your weight loss program will give you that necessary head start.

Discovering More About The Best Shin Splint Stretches

Making use of the best shin splint stretches can be an important way to prevent injury and maintain your physical condition when working out. Should you suffer from a running or jogging related strain or other injury there may be advantages to stretching as it can help speed your healing process and allow you to be more comfortable. Learning what you need to regarding this would be an important way to begin.

How Exercise Works to Increase Your Physical and Spiritual Energy

Exercise provides more than just a physical benefit. It lifts your spirits, too!

Cooling Down Workout Routines – Why They Will Be So Essential

Many years ago I remember a track coach I had who if, after a particularly strenuous run, a person stopped to rest he would literally be pushing them to continue moving. Since it seemed so much better just to flop down and recover in the prone position, I thought he was just being nasty. Well, he was a nasty guy but it turns out he knew what he was talking about.

Why Suspension Training Is Becoming Famous

Fitness is a very important part of our lives. Without it, our bodies are not likely to last as long as it should. As much as possible, every person is advised to spend at least two hours a week exercising.

Get Fit, Stay Green and Keep Your Car Clean!

Does a hosepipe ban mean your car has to be dirty? “Absolutely not!” is our answer, because the latest craze which is sweeping the nation is the car wash workout and it’s just in time for summer, so you can get your body into shape as you make your car all shiny and clean without using a hose.