The Importance of Warming Up and Cooling Down For Bodybuilders

After a long day working at the office, you hurry to the gym and make use of your precious time before getting some sleep at home. Do you really need to waste some time by doing warming up and cooling down? Why don’t we just skip to the main exercises and finish them?

How To Have Awesome Abs With These Five Core Exercises

Reducing your waist size and tone your abs may not be as easy as you thought, but you can do these five exercises to strengthen your core muscles. If your body fat level is low enough, your six pack abs will definitely pop out.

Soy Protein Benefits For Muscle Growth

Soy milk is a very nutritious drink that is high in protein but low in fat. Soy protein is the best protein among all other protein in grains and nuts. It is considered to be as good as animal protein. Soybean contains about 35% protein.

Four Tips For Better Workout – Fitness Training at Home

Training hard is simply not enough. You have to plan your workout routine well to get the most out of your workout. At the gym, you can get some help and feedback from your seniors, but at home you can ask nobody for workout tips.

Six Benefits of Training At Home

Home training can be done in many ways. Working out on treadmill, static bike, or even a pair of adjustable dumbbells are some of them. You can even train at home with no equipment at all. You can do push-ups, sit-ups, and many other exercises.

6 Mental Tricks For Fast Muscle Gains

Fast muscle gains is quite difficult. If you’re planning to see major strength improvements and fast muscle gains, you’re going to have to work hard for this. A significant reason why most people fail at achieving the fast muscle gains they really want is because they aren’t pushing themselves hard enough at the health club.

Foods That Help With Muscle Building

These are just some of the foods you can take in to help you get that heavy muscle action. The muscles you have always wanted are within reach. So, push hard at the gym, eat right and rest well and you might even be as great as Arnold Schwarzenegger.

Eight Simple Tips for Girls: How to Gain Weight Healthily

It’s not impossible for a skinny girl to put some pounds and get womanly curves. See these 8 simple tips on how to gain weight for girls and you’ll know how to do it in the right way.

How I Used Nitric Pure to Add 6lbs of Lean Muscle in 3 Weeks

If I had to class myself as a weight lifter I would probably say I was advanced. That is not to say I’m an expert by any means but I’ve been training for over 10 years and managed to go from 140lbs to 220lbs. I’ve gone from a 100lb bench press to a 400lb 1 rep max.

Biceps Workout – How Can Women Achieve Sexy and Toned Arms?

Thinking that biceps workout is only for men? You might be surprised; biceps exercises can also be for women! Yes, they also need to have well-toned arms to look fit and young and comfortably wear short-sleeved and sleeveless outfits. Learn how to do it by reading this article.

Top Tips on How to Bulk Up and Add Lean Muscle Mass

People always complain about how hard it is to lose weight but then they don’t take people seriously when they get told how hard it is to put on weight! If you are anything like me you have a fast metabolism. This is partly genetics but another contributing factor is being very active.

Best Way to Build Muscle – What The Professionals Know?

Are you wondering what is the best way to build muscle? Stop guessing and read the cold, hard facts about muscle building and getting ripped in the least amount of time possible while keeping your health.

You May Also Like