Behind the Scenes: Grilled Cauliflower Tacos

The Best Gym Gear Equipment for an Effective Workout Session

Starting up your gym routine can help you in achieving your weight loss and fitness goals. You need to get the proper tools to improve your performance and maximize the results. Consider the following tips before packing your gym bag.

Exercise – The Death Of Dietary Fads

Changes in our life styles and a lack of exercise are the reasons behind so many different medical conditions such as heart disease, diabetes and high blood pressure. Not only have we become less active because of technological advances, having a car, the latest domestic appliances and reductions in average working hours but also changes to our eating habits, dining out more often and take-aways have added to the health problems. These two basic features of 21st Century life have combined to undermine claims that we are healthier and have a longer life expectation than ever before…

The Benefits of Exercise For Hormonal Health, Immune System and Joint Related Issues

We all know that exercise is important; there are many benefits of exercise like – cardiovascular health and overall stress management. But exercise is more than maintaining cardiovascular health. Studies on exercise have indicated that engaging in moderate exercise, meaning a brisk walk, 3x a week for 20 minute intervals, is beneficial for supporting hormonal balance, immune system function, cognitive ability and breathing disorders in addition to the many benefits seen for cardiovascular health.

5 Minutes to Rock Hard Abs

Here are some simple ab exercises anyone can do while watching t.v. The workout is simple, but the results can be absolutely astounding. Lose that belly fat for good.

Exercises At Home For Men

We live in an age that is driven by statistics. Here are some interesting “stats” that reveal the end of our love affair with the gymnasium.

Why Is It Important to Stay Fit?

This is a general question, and I think we all know the answer, but somehow we are still not convinced enough to be aware about our health and fitness. No matter if it is by theory or by practical, but we regularly face many things that tell us the importance of fitness. Fitness is not only about being strong or going to fitness class, but it is about being healthy.

What Is A Mud Run?

People have been running competitively for as long as man has been on earth. But mud runs? Not as well known but they are rapidly gaining in popularity. If you ever wanted to know what exactly a mud run is, then this is the article for you.

Following My Daughter’s Foot Steps

A short history of my daughter, a laid back mid-twenties graduate, taking up exercise including running that has shown weight loss, improved dietary intake and a resurgent life style. Health benefits such as weight loss and well being were quickly achieved.

5 Fitness Myths and Their Origin

In the fitness and health world, there are hundreds of misconceptions, wrongful facts and myths. In this article you will discover the truth about five fitness myths and their origin.

Boobs – They Can Really Get in the Way

Increased cup-size goes hand-in-hand with pregnancy. Trying to accommodate this body change whilst exercising can prove tricky at times!

Planning Fitness Milestones

I’ve always felt it important to set fitness goals no matter what stage you’re at with your training – whether starting out with exercise for the very first time, signing up for sessions at your local CrossFit box, aspiring to run a marathon or even just planning to run your first fun run. Fitness goals help us have something to aspire to in our training, something to work towards that keeps us focused and on track to achieving those goals. And nothing beats that sense of accomplishment when you do.

Pull-Ups Wearing A Weight Vest (in the Form of a Baby) Are Hard Work!

Pull-ups. It took me a long time to master them and now I’m nearly back at square one! You see the thing is this, early on in my pregnancy I watched a YouTube video of an incredibly fit pregnant woman performing unassisted pull-ups at 9 months of pregnancy.

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