Best Back and Core Exercises For Lower Back Pain






Article 2: America: Over-Prescribed – Heart Disease

In this second article of the series, we begin discussing the leading killer of all medical illnesses, some of the medication we are prescribed, and what are alternatives are. Instead of relying on medications to manage our illnesses, we should explore what we can do differently to prevent them, or cure them.

All About Increasing Height

Not everyone is bestowed with the gifts of nature, some suffer with skin problems, hair problems, etc., but, the most evident one is the problem of height. Other problems can be fixed, but certain factors that affect height cannot be fixed with medicines or treatments, but only a good diet and proper exercise can be helpful. The fundamental idea behind gaining height is how one can attain their true potential, and the true potential is based on the genetic factors.

Tips For Getting The Most Out Of Your Stationary Bike Workouts

Stationary bikes offer two key benefits: cycling with this machine provides low impact cardiovascular fitness and it is a form of weight management exercise that helps avoid pelvic floor overload. If you already have this workout machine at home, below are some tips you can follow to make the get the most out of the equipment and your exercise routine.

Important Factors To Consider When Choosing A Gym

If you have decided to start an exercise program, chances are that you are looking for the best place where you can workout. Joining a gym can be advantageous, since you will be able to access the equipment that you need to help you stay fit. It will also help you to keep up with your exercise program by providing you with the right environment to exercise. Here are the key factors you should keep in mind when you are looking for a gym to join.

Exercises and Workouts – Three Form Techniques For Better Shoulder Workouts

Strengthening your shoulders should be about more than just looking good. While it is true having nicely developed shoulders will set off your physique ensuring you look as good as possible, what you need to follow is a proper shoulder training program. An effective training program is a necessity when it comes to preventing injuries as well. Your shoulder joint is the one joint that can suffer from the highest rate of injuries, so ensuring you are protecting your shoulder joint is a must. A good workout program can do just that. But, what can you do to ensure you make the most of each workout you complete? Let us go over three form techniques to take into account during your next shoulder workout session.

Can Morning Exercise Make You More Productive During the Day?

It is no big secret that exercise, proper nutrition, getting plenty of rest and drinking lots of water throughout the day is a proven recipe for health. Regarding exercise, is there a particular time of day when working out or staying physically active will deliver greater rewards?

America: Over-Prescribed & Mis-Prioritized

Are we getting a dose of the wrong medicine? This is Part One of a series looking at America’s dependency on prescriptions over exercise.

Build a Better Body and a Stronger Relationship With This Workout

A couple’s workout allows to help each other to perform each exercise. It will also improve your teamwork and communication skills, whilst getting as close as you are required to will also help increase intimacy between the two of you.

The Best Couple Workouts: At Home Exercises With No Equipment

It’s no surprise that everyone wants to be in good shape and also have a good relationship with their partner. But did you know that you can work on your fitness and relationship goals at the same time? One couple is shining a unique light on this possibility with workouts that help every couple improve their bond while also getting fit. And the secret sauce is in the method: they use only each other’s body weight!

Tales From The Fish

The winter of 1974 is when I had transferred from the Boston Y to the newly constructed Lynn YMCA. At this point in my athletic career I was winding down my marathon training to focus on swimming. Going back to high school and in college I was moderately successful in the inter-scholastic and inter-collegiate sports whether it was swimming or track, but, there always seemed to be someone faster.

Best Workout Plan To Get A Lean Body In A Month

Most of us want a lean and shredded body. This article describes the top workouts that are a must for getting a leaner body in a short time.

Why Stretching Is Very Important Before Exercising

As we mature, our muscles constrict and tighten. This makes the range of motion in our joints curtailed and minimized. This state can negatively affect our active lifestyles and even hold back every day, normal motion. Household tasks that used to be simple, like for instance bowing or even reaching for a can off of the top of the fridge, now become tremendously complicated. A regular stretching program can help lengthen your muscles and make daily living activities easier.

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