Bicep & Forearm Exercises With Dumbbells Only!






Aerobics Videos For Beginners

For persons just beginning, aerobics videos can be an invaluable resource in getting started with aerobics. Aerobics also known as cardiovascular exercise increases the heart rate and improves the flow of blood to the entire body.

How To Choose A Fitness Routine That Is Right For You

When starting an exercise routine, there are many factors to consider before you get started. But choosing the right one will help you become healthier and ward off diseases.

How To Lose Belly Fat – Importance Of Also Targeting The Lower Abdominal Muscles

For many people, the road to getting six pack abs is notoriously difficult. This is made worse by the difficulty of toning the lower abdominal muscles and if you are trying to determine how to lose your stubborn belly fat, you need to incorporate ab exercises that also work the lower abdominals.

The Best Way of Burning Belly Fat

The best way for a man and woman to burn belly fat is to combine regular exercising with a balanced diet, healthy lifestyle and change their eating habits. To get a flat stomach is definitely a dream many men and women today want to become reality. Excess fat in one’s belly is a risk factor for various health conditions.

Personal Trainer Salary Advice

Not every personal trainer salary is lucrative, some trainers do as little as $20,000 a year, when they could earn as much as $50,000. It all comes down to being innovative and creative with your fitness business. The problem is not being able to think outside the box.

The Three Best Careers With a Sports and Exercise Science Degree

The future is bright for students studying for a sports and exercise science degree. It can open a way for some incredible careers. With the nation increasingly encouraged to eat healthier and lose weight, sport and exercise scientists are in high demand for research into what exercise is the most effective for ultimate health.

Studying For An Exercise Science Degree

While studying for an exercise science degree, the idea of doing intense cardio workouts to pass the course would be the best class for the degree. However, that could not be further from the truth. In fact, you will learn more about the science behind exercise and nutrition.

After Exercise Drink?

Booze might feel good after working out. For some endurance athletes it can be beneficial. Others, need to take precautions.

Is Muscle Confusion the Key to Workout Success?

With workouts like P90X and Insanity capturing vast attention nationwide people have become aware of the use of muscle confusion in a workout session. While this seems like a new phenomenon in the fitness world it has actually been a common practice with athletes, muscle competitors, and weight lifters alike. Muscle confusion is the use of different exercises that are spaced out in order to allow your body to never fully adjust to the workout and therefore able to keep your body from reaching a plateau.

Great Abs Now – 5 Keys To Success

Your abs are the centerpiece of your body. They assist in movement and injury prevention of the low back. But the real reason most people train their abs is to achieve a flat midsection or get a nice six-pack.

RushFit Renaissance Man Erik Owings – Trainer, Fighter, Zen Master?

Erik Owings, the creator of GSP RushFit by UFC championship fighter Georges St-Pierre, doesn’t get as much media attention as his partner in RushFit, but Owings has excellent credentials in the fighting world and in the fitness industry. He is a rising force in the industry worth watching.

Lap Band Surgery Versus Exercise

Obesity is one of the most serious health problems now, which not only upsets the appearance of a person but leads to much more serious problems. Consequences of obesity include heart problems, respiratory diseases, diabetes, cancer, osteoarthritis and thus, shorter life span. Unreasonable food intake and lack of physical exercise are major causes of obesity.

Is It Time For You To Get Fit?

Many of us lead busy lives, splitting out time between socialising and work commitments. In these circumstances, it’s natural that we may sometimes overlook our own need for well being.

Are Your Really Doing Your Best?

Going through the motions is not enough. There has to be little bit more every day. But it has to be something we really can do without causing injury.

How to Become Taller Naturally by Stretching

There are lots of ways that you can become taller but perhaps the best way is through regular exercises that stretch out your spine and improve your posture. Your spine is made up of vertebrae and in between each of these are fluid filled discs that absorb nutrients from around the body. If these discs are allowed to fill up then the distance between each vertebrae is increased which in turn makes your spine a little longer. You can encourage these discs to act in this in two ways. The first of these is to take in the right amount of vitamins and minerals. The second of these is to carry out stretching exercises that allow the discs the room to absorb the fluid they need to. If you want to become taller therefore, stretching exercise should be your primary consideration.

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