Core Exercises

The core muscles are those that are found in the back, hips, pelvic region and abdominal area. They are the muscles that keep your body steady when doing activities or moving. Doing core exercises is one of the best ways for keeping your body fit, having a good balance and getting a good posture.

A Guide To The Bench Press

One of the most popular exercises in the gym, particularly among men, is the bench press. When talking about an individual’s strength, the question is always “how much can you bench?” It’s a good measure of upper body strength, as it uses the chest, triceps, shoulders, and biceps. The bench press is a pretty simple exercise to perform, as virtually anyone can do it.

Resistance Band Training

Whether you’re on the road, are too busy to get to the gym, or just looking for a good resistance exercise program that won’t break the bank; resistance bands may be the answer. Although there are a number of variations available for this type of exercising (bands, tubes, loops, straps, etc.), the principals remain the same.

Vertical Jump Training Exercises to Increase Your Vertical Leap

Vertical jump training which includes jump rope training exercises is necessary if you wish to improve your vertical jump ability. There are specific sports and activities that require you to be a high jumper and if you think you need to enhance your leap, below are the things that you should consider keeping in mind.

Insanity and P90X Workouts

These are two excellent workouts that I believe are great and inspiring workouts to follow and have personal experience with the Insanity and P90X workout. They provide great results and top training to help you get through your workouts with confidence.

Breaststroke Kick

The breaststroke kick is one of the more difficult skills in swimming to learn. The frog like kicking action can be both hard to teach and hard to master. The other 3 competitive swimming strokes or front-crawl, backstroke and butterfly has a similar action in that the legs simply move up and down.

Get Ripped Fast, Exercises To Do At Home

One of the most common goals among most frequent gym goers is to get ripped fast. Everyone at one point in their life has looked at themselves in the mirror and wished they could achieve a ripped body that the see on the TV, I certainly know that I’ve done my fair share of it.

Count Your Steps to a New Healthy You

It is so important to stay healthy or to get healthy if you have let yourself go. People seem to be so busy these days that fast food and quick frozen meals are becoming the norm and home cooked healthy meals are going by the wayside.

How to Get Six Packs Abs in 3 Weeks

Last year I did an experiment. Being an impatient Ingrid I don’t like waiting very long for the things I want. ‘I want it now!’ ‘I wish it would hurry up!’ are some of my favourite phrases.

Two Dangers of Overtraining

Whether you’re training competitively or recreationally everyone needs to be aware of some of the dangers of overtraining. Below are one mental danger and one physical danger.

Suppress Splendor With a Legs Work Out From Home

Good shaped legs add to the beauty of a woman. Legs workout for females aid in toning calf muscles and increasing aesthetic appeal. This can also lead to an increase in self-confidence.

Make It Your Business To Exercise

The most successful entrepreneurs are characterized by good health and vitality. They don’t let the daily grind of running a business (or driving a leadership mission) keep them from taking care of themselves… they know their business and mission depend on their own energy level and fitness, and they make it a priority to stay healthy….

The Wonderful Benefits of Simple Exercise For Seniors

If you are a senior and never exercised before, where do you begin? First you should get your primary care doctor to give you the go ahead. See if he thinks there are any activities you should avoid.

Home Workouts – 5 Steps to Selecting the Best DVDs!

People are so busy these days with work, family, friends and the daily grind. Many people no longer have the time to exercise in a gym, as it simply takes too much time out of their day. Home workouts have become more and more popular as they are so convenient and so affordable. Many people also prefer working out in private in the comfort of their own homes. In this article, I’ll be going through the 5 steps needed to select the best DVDs for you! This will be especially important when it comes to buying home workouts.

How Many Days a Week Should I Work Out?

When some people start a new workout program they become so passionate about the workout that they can become addicted and overdo it. So the question arises; how many days should one workout when on a fitness program?