BREATHING TECHNIQUE | Don’t Pass Out Lifting Weights!

Uncensored Hardcore Bodybuilding Interview: “Big Guy” Reveals Muscle Building Secrets Part 2

Special ‘insider’ secrets to building massive muscles. I sat down with the biggest bodybuilding dude in my gym. You will be shocked at some of his real life answers about what needs to be done in order to build massive muscle.

How And Why Should You Perform The Squat, The Ultimate Mass Builder!

The squat is the ultimate mass builder (deadlift is the other exercise). It is an exercise that you should not miss as there are many benefits of doing squats. In this article, I present to you the major benefits of doing squats and also the proper technique for executing it.

How To Build Big Broad Shoulder Muscles – Best Exercises

To build bigger shoulder muscles you must train them with the right exercises. Many people suffer from imbalanced shoulders. To solve this issue you must train them in the correct way. This article will reveal the best exercises for big broad shoulders.

Uncensored Interview With a Hardcore Bodybuilder: Secrets of Training Revealed Part 3

Cookie cutter, Boring, Wrong. That is what most internet articles are when it comes to bodybuilding and working out properly. If you want to know what really works read on.

Muscle Training Program for Beginners – To Gain Muscle Fast

When starting out with building muscle it can be hard and confusing working out which is the best training program for you. As you are a beginner you only need a basic program, you will grow easily with this and don’t need any advanced workouts that will just confused and over-train you. This article will show you how to go about creating the perfect workout for a beginner.

Best Exercises to Bulk Up the Shoulders – For Huge Deltoids

Big round shoulders create that big, bulked up, wide look. The three deltoid heads poke out individually to create a defined yet bulky set of muscles that sit on the top of your arms. Getting big shoulders can be accomplished by performing a few effective exercises that will bring out eat head of the shoulders for that great round look. Here are the three best exercises for bulking up your shoulders one for each head.

A Beginners Guide to Building Muscle Fast – Training and Nutrition

Understanding how to build muscle and the best methods can be confusing. There are so many conflicting ideas and routines, some are only aimed at the advanced lifter or just assume you know what to do in order to build muscle. This article will give you a beginners guide to gaining muscle mass fast.

How to Eat More Food to Pack on Muscle Mass – Gain Muscle Weight and Bulk Up Fast

Eating enough food and calories when trying to bulk up and increase your muscle mass fast can be hard. Especially is you are a hardgainer with a high metabolism and you find that you don’t have a very big appetite. You will be glad to hear there are a few very effective and easy ways to greatly incrase the amount of calories you are consuming each day. Using these methods you will pack on a considerable amount of weight in a short time.

What Is the Difference Between Strength Training and Bodybuilding?

Many people believe any type of resistance training on your muscles will have the same effect, but there are differences. Strength training differs from bodybuilding in the type of workouts and the results. Each have their benefits, it all depends on your individual goals. Some people might even benefit from a combination of both. This article will explain the difference between bodybuilding and strength training.

How to Work on Your Back Muscles at Home

Many people don’t have the time or the money to go to a gym every day. You can perform just as effective exercises for your back at home as you can at an expensive gym.It is all about using what you have at hand and making the most effective use of it. This article will show you how to workout your back muscle at home.

How to Build a Sexy Muscular Chest – To Attract the Opposite Sex

A man with a big muscular chest will be irresistible to women. Building a sexy chest can be hard with so many conflicting routines and diets out there. To effectively build your upper body fast you need a set plan that works every time. This article will show you how to achieve that sexy wide chest.

How to Build Muscle Without Protein Shakes

Building muscle mass without the use of protein shakes is possible. Protein shakes are supplements and therefore they only supplement your current diet and training. They can be expensive and cause unwanted bloating.

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