Cable Chest Exercises For All Parts!

Unused Gym Membership Syndrome

I must say I’m enjoying life a lot more than I did 10 years ago, and one of the main reasons for that is the positive changes I’ve made in my health and fitness. I won’t go into the gory details, but suffice to say that the work I’ve done to be healthy, fit and vibrant has been more than worthwhile, and that it’s also made positivity and joy a whole lot easier and brought great results in other areas of my life. During this I’ve also learnt a lot about the role of the mind in the search for…

Why Lifting Weights Doesn’t Work

Weight lifting is a form of exercise that nearly everyone is familiar with. We see pictures of bodybuilders and athletes with gigantic muscles and hope to be that big and strong one day. It is easy to assume that the more weight we lift the stronger we will be and the better we will be at our sport.

All About Water – Getting Started With Water Sports

The summer months are the perfect time to get outdoors and enjoy the water. Whether it be at a pool, lake, ocean, or any other body of water. There are many water sports available that a beginner can try. Some of the more popular ones are snorkeling, stand up paddle boarding, kayaking, bodyboarding, and swimming.

Aerobic Vs Anaerobic

Anaerobic processes do not require oxygen for reactions while aerobic processes utilize oxygen in the processes of breakdown and synthesis. All anaerobic processes occur in the sarcoplasm (the cytoplasm/cell fluid of the muscle cell). All aerobic processes (utilizing the oxidative/aerobic energy system/metabolic pathway) occur in the mitochondria of muscle cells.

Will Exercise Stunt a Child’s Growth?

Ahhh, the age old question arises yet again. Will exercise stunt a child’s growth? The answer might shock you!

How To Feel Great During Your Workouts – Always

Have you ever had a workout where you felt so pumped up that your energy was 20% higher compared to your usual day? Furthermore, you completed the workout with high determination and focus. What makes the difference is what you do before having that great workout.

Getting Yourself Out From a Workout Rut

It is just so easy to determine whether you are in an effective workout. Don’t wait until you see yourself so big and unable to move before you start taking your workouts seriously.

4 Practical Ways To Get A Fast Six Pack

Rock-hard abs in two weeks? Is it possible? Most men today want to have a body that can entice women everywhere.

Why Is It Important to Not Miss a Workout

I was thinking the other day about where I started on my fitness/weight loss journey and asked myself how I ever got overweight and out of shape. I was always skinny my whole life and had a naturally low body fat. I could eat whatever I wanted then when I hit about 21 years old I started to put on a few pounds.

Why You Need Yoga In Your Exercise Routine

When I first decided to start working out I was a little skeptical of doing yoga because I had done it before and it was hard. I thought that it should be hard for guys naturally because yoga was for girls and I never picked up that tape again. Well this go around I was more determined.

Importance of Foam Rolling

Have you ever wondered what those big, long, and hard Styrofoam things are laying around the gym? Well, if you did they are called “Foam Rollers.” I always used to see people using them and wondered what the hell they were used for.

The Lowdown on the Mini Workout Craze

Would you agree that everyone in life needs to move their bodies, be regularly active and incorporate exercise to be fully healthy? Yes, this is true. What is also true is that finding the time, energy, and plain old motivation to actually do this is an ongoing challenge for many women. With entrepreneurialism on the rise, and the wonderful world of the internet, coupled with the responsibilities of family and social life, it can seem impossible. It might be extremely difficult to fit any exercise in your life if you run a family and household, own a business, and you are the one wearing all the “hats.”

Lose Weight Fast – Working Out In The Extreme Heat

As I write this article much of North America is locked in a heat wave in the midst of the summer. While warnings abound that one shouldn’t workout in the heat that doesn’t mean you have to skip your workout. Light, recuperative workouts are excellent for days where it is very hot and training indoors in an air-conditioned…

Now You Too Can Reduce Belly Fat and Get a Sexy Body

A number of researches have been done which prove that belly fat in excess can be bad for your health. Most fitness enthusiasts feel reducing belly fat can be a bit difficult compared to gaining muscles, however with a little bit of motivation and discipline you can easily get a flat tummy over the period of time.

How to Lean Up For Your Figure Competition

Just the mere thought of entering a figure competition can be quite overwhelming if you are unsure about how to diet and workout to lean up for your figure competition. There is a working system to shedding body fat and retaining, and even building, lean muscle mass. If you implement the right figure competition diet and training program, you can present a winning physique on your big day.

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