Cardio Workout At Home

Exercises and Workouts – The Three Commandments Of A Good Warm Up

Warming up for exercise is often overlooked by many people because they are so focused on what exercise program they are going to do in the gym. While your primary workout exercise selection is, of course, important for ensuring you stay on track, don’t overlook the benefits a proper warm-up brings. By doing a thorough warm up, you help mentally prepare your body for exercise and get your muscles loose and ready to contract with full force. Those people who perform proper warm-ups are far less likely to suffer from injury and are far more liable to see fast results.

7 Benefits of Weight Lifting for Women

Weight lifting is a useful addition to a well planning workout routine for its ability to build muscle, help lose fat, and lower stress levels. It is believed that only about 1/5 of females engage in strength training exercises for the recommended two or three times per week.

Physical Activity and Improving Our Neural Functions Especially As We Age

A physically active lifestyle can be a hotbed of improving and sustaining our neural functions especially as we age resulting in new growth and strengthening of old connections. When we exercise we speed up the frequency of nerve impulses and improve the recruitment of motor units.

Fun Ways to Get Fit Without a Gym

1. Create your own boot camp – Here’s one fun way to keep fit. Have you ever been fascinated by army trainings? Well you can always have your own boot camp. Gather your work out buddies and find a place where you can build up your workout place. Commando push ups, high jumps, etc. Plan your own boot camp.

5 Indoor Workouts For When You’re Stuck Inside

Throughout the year there are a number of days when you may be stuck indoors on account of the weather outside. Whether it be snow, sleet, hail, rain, or just a really windy day, all of these scenarios can throw a temporary wrench into your outdoor exercise plans. Depending on where you live the number of days stuck inside may be rather numerous, so instead of simply giving up on your plans to exercise, here are 5 indoor workouts you can do to still get exercise right in the comfort of your home.

Fitness 101: Exercise for Employees

What do writers, engineers and secretaries have in common? Along with millions of other full-time employees, they spend their days sitting at a desk.

Your Fitness and Motivation

It is 2016! And there has never been a better time to keep on top of our health and fitness. Our expectations from the health and fitness industry have been met be it in science and nutrition.

Does Poor Exercise Habits Increase Risk Of Spinal Injuries?

Yoga was originally created to help bring both the body and mind together. Through a series of natural movements as well as meditation, we are able to develop an inner strength and flexibility. So with all this, why are people still suffering from yoga-related injuries?

Exercise and Workouts – 4 Tips To Combat Fatigue During Exercise

Fatigue is something that strikes many people as they go about their workout program. Whether fatigue hits early on or near the end of your workout, if you’re aiming to keep your session as intense as possible, there’s no question fatigue is cramping your overall style. With a few smart tips and strategies, you can overcome fatigue and push harder in each and every workout. The result is faster progress giving you greater control over your body weight and Type 2 diabetes related symptoms. Let’s look at four quick ways to side-step fatigue.

Kickboxing: A Good Hobby for Your Health

Kickboxing mixes aerobics, martial arts, karate, and boxing to provide a unique sport that improves and maintains several physical characteristics and abilities. Tasks used in kickboxing can include jump roping, kicking, punching, shadowboxing, aerobic maneuvers, and more. It taps in to a lot of physical activity that maintains healthiness of the heart, the mind, and the soul.

Tighten & Tone: Core Cardio HIIT Workout

This HIIT core and cardio workout can be done anywhere. Requiring no equipment, this can be done at home, at the gym, at a park or anywhere you choose. Torch calories, tone your mid section and challenge yourself physically with this high intensity workout.

The Habit Curve: The Way to Make a New Habit Stick in Your Fitness

How do you stay on track so you can achieve your fitness goals? How do you guarantee that whatever fitness goal you set for yourself this year, you’re going to stay the course and consequently get the body you want? Whether you’ve decided that this is the year that you lose that excess 10-15 lbs and keep it off Or you’re going to take care of your health and nutrition by eating healthy Or you want to get super lean and shredded by hitting the gym Or you just want…

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