Chloe Bailey’s Cauliflower Popcorn “Chicken”

In the quest for a healthy lifestyle, improved health and longevity diet is key. Plants are the most important sources of vital nutrients for good health, and a diet that is primarily comprised of plant-based foods is highly recommended for long lasting health and vitality. Sprouts are some of the healthiest plant food sources. What Are Sprouts?

Most people don’t recognize how healthful kohlrabi is and that they can grow them in their own gardens. While kohlrabi is native to Europe, it can grow well in any temperate climate throughout the world. It is rich in nutrition and very low in calories. What is Kohlrabi like? Kohlrabi is a tuberous vegetable related to kale, collard greens, cabbage, Brussels sprouts and broccoli, all being members of the Brassica family of vegetables. The round stem or tuberous part of the vegetable is eaten along with the leaves, which taste a lot like turnip leaves, a perennial vegetable that comes up every year in the same spot. It comes in purple and white varieties.

It is common knowledge and scientific fact that in order to lose or maintain a healthy weight you must burn more calories than you consume. The amount of calories any one person requires really depends on their activity level, because the more active one is, the more calories they burn. You don’t have to spend a lot of money and time to get a good workout. Why not get a great workout while staying at home and doing household chores? You get the best of both worlds. Jobs are done around the house and you burn extra calories in the process.

Many people today are turning to a plant-based diet as an alternative to diets too rich in saturated meat products, junk food, and highly processed foods. In some cases, it involves spending more time in the produce section of your local grocery store, looking for fruits and vegetables that are grown organically and spending extra money on them.

Eating a plant-based diet can enhance your health and there is every reason to believe that it can prolong your life. Many nutrition experts recommend a colorful plate as the more variety in colors of produce the more nutrients you get into your body. Many color vegetables and fruits can be grown in your garden and will provide fresh, pesticide free produce for you, and your family.

The fresher the food you eat, the better it is for your health. Food that comes in boxes or does not have an expiration date is typically processed and holds little value in terms of nutrients. Whole, fresh food is always best for your health, energy levels, weight management, and disease prevention, like heart disease and diabetes that effect millions of people and are major causes of premature preventable deaths in the United States. Plant foods are some of the best sources of vital nutrition, and herbs provide a plethora of health benefits and add low calorie flavor to a variety of dishes. Herbs can also be used medicinally as all natural and very cheap remedies to common minor injuries.

Winter has come to an end and perhaps you haven’t maintained the level of physical activity you had hoped for. As spring arrives motivation for physical activity often increases and at least where I live, in Minnesota, there are many new opportunities for getting out and moving again.

The body-specific workout routine for teenagers – Teenagers can benefit from the plethora of benefits offered by fitness exercises devised for specific body parts. Below, we will look at the well-sorted list of workout routines that can help your child become physically fit.

The activities of running bleachers, swimming, or using playground equipment have a variety of health benefits and are commonly incorporated into many workouts. The benefits help develop the body more efficiently than simply running on a flat surface. Visiting your local park for exercise does not need to be done every day but the benefits will be numerous if incorporated into your workout once or twice a week.

Vertical Jump 101. Our comprehensive guide to increasing your vertical jump using simple mathematical equations and scientific principals.

Sitting too much has the same mortality risks as smoking. Two strategies to counteract if you have to sit all day.

Still think the route to a slimmer body is hours on the cardio equipment? If so, you should be thinking again. It’s been well-proven now if you want a better looking body, strength training is going to be the route to go. But yet, numerous people each day at your local gym slug it out on the bike, treadmill, or elliptical trainer because they firmly believe cardio training is the superior choice. It’s time to rethink this concept because the fact of the matter is it’s simply not the superior choice and the longer you keep doing it, the more at risk for fat gain you’ll be.