Why You Shouldn’t Skip the Warm-Up and Stretching in Insanity Workout?

Two parts of the insanity workout are the Warm-up and the cool down stretching. This post describes the importance of these two overlooked exercises in the insanity workouts.

Exercise Ideas And General Tips For Maximum Benefit For Elderly People

Regimented exercise is vital for proper health maintenance and quality of life for the very old. Here we discuss some basic exercises you can effectively fall back on, as well as general concepts for best results and safety.

From Beginner to Winner in the Gym

It’s that time of year again when the gyms are full of people with great intentions of getting fit and losing those extra pounds they put on over Christmas. But sadly, by February, the majority of them will have dropped out, sometimes never to return (until, maybe, they decide to brave it again in the new year). As I work in gyms, I see this happen time and time again and it’s hard to watch.

Diet Do’s and Don’ts for Your Crossfit Exercises

It’s easy to watch fit people at the gym and think that’s all it takes to build muscle. But as any pro or personal crossfit trainer will tell you, sound exercise relies in no small part on a sound diet.

Use a 10 Minute Workout and Start Your Journey to a Better and Healthier Life

10 minutes is all it takes to start looking and feeling better about yourself. You can Benefit from a daily workout in just 10 minutes…

Exercise: More Than Just Working Out

There are a lot of things that affect our health. Among these include the types of food we eat, the daily activities we perform, and the immune system that we have. Additionally, the environment is also a considerable factor that affects our well-being. Whatever the state of our health is, its outcome will partly rely on our choices. Yes, this is somewhat a matter of choice. We are free to choose the food that we want to eat and the activities that we want to perform.

Sitting Disease Busted! A Drastic Revamp for a Healthy Life

Sedentary lifestyle or “sitting disease” has a lot of negative effects on our mind and body. A lot of people do not realize that physical inactivity is the leading cause of many common illnesses such as hypertension, heart disease, osteoporosis, colon and breast cancer, obesity, and gallstone formation. We all want to live a longer and healthier life and now is the best time to begin with it.

New Year, New Start

January offers us a fresh start. No matter how tough last year was, this year can be better. It will be better if you can set goals that make sense for you. Make 2013 your best and healthiest year yet by committing to yourself and making a real plan.

Why You Should Hire A Female Trainer To Optimise Your Workout Sessions

If you’re about to make the commitment to get started with some personal training to help take your fitness program up a notch, it’s important to consider who you train with. Not all personal trainers are alike and it’s vital that you select one that is going to best meet the specific needs and goals you currently have at the moment. One thing that should definitely be considered as you go about the quest to find personal training is the gender of the trainer that you work with.

Is the Olympic Fever Still Running High?

The 2012 Olympic Games are fast becoming a distant memory, and the fitness fever accompanying them seems to have passed. Yet is this the case? Has hosting the world’s most prestigious sporting competition permanently impacted the British enthusiasm for sport and fitness?

Tai Cheng Review

Tai Cheng is Beachbody’s first Tai Chi based program. This is my review!

Tips For Basic Mens Fitness

I have been writing about different areas of mens fitness and fitness nutrition, but what about the basics of fitness. The core so to speak and why us men want to be fit. Fitness is for all ages. It doesn’t matter how young or old you may be. It is never too late to start.