How Do You Define Healthy?
How do you define Healthy? This article will highlight the most important factors that determine a healthy mind and body.Top 4 Reasons Your Grain Choices Are Harming You
Is your diet full of refined grains? If it is, you are harming your health. Switching to whole grains will benefit your health in more ways than one.Is Our Food “Rigged” Too? Made From Scratch Vs. Factory Made
Let’s not forget the old school meanings of homemade, made from scratch, and fresh.Today fresh seems to mean either not frozen or not rotten. Fresh is defined by those of us who grew up in the pre-Wonder Bread era as just picked off a tree, straight out of the ground, or straight off a vine. That’s the highest meaning of fresh. Factory made foods have all sorts of considerations that homemade and made from scratch foods don’t have. Now food tastes so unnaturally good that the taste rather than hunger is driving the eating and we’re able to eat inordinately large amounts of food. Appetite distortion happens. Let’s not rely upon factories to make our food. Let’s not buy food that has been “rigged” to make sure our taste buds won’t forget it so that ultimately company executives will get richer while America becomes obese. Eating factory made food rather than made from scratch or homemade with fresh ingredients will never be a solution to reducing healthcare costs or creating a healthier America. Do I hear an Amen?10 Dynamite Healthy Snack Foods
We all need quick snack that are healthy to make it through the day without ruining our diet! Try these simple, quick, healthy snacks to power you through the day!Detox Cleansing
If you’re concerned about the harmful toxins in your environment then the best way to get rid of them is to do some detox cleansing, right? Well, what does science have to say about detox diets?Anti-Inflammatory Diet for Pain Relief
Most people battling chronic and acute pain make the mistake of neglecting this very important component of recovery. Don’t make the same mistake.The Dangers of Trans-Fats
Trans-fats are essentially a man-made substance resulting when oils are transformed into solid fats. This process occurs through hydrogenation, or the addition of hydrogen atoms. These solid fats both extend the shelf-life of processed foods and help to retain flavor; grocery store shelves are filled with hydrogenated or partially-hydrogenated foods, including margarine, cereals, crackers, chips, and snack foods.10 Healthy Snacks For Work – Each Under 200 Calories
Snacks are an important part of daily nutrition, however far too often when hunger between meals arises, many people opt to choose an unhealthy way to satisfy their appetite. This usually means a soda pop and bag of potato chips or a candy bar, all of which are not healthy contributions to the body. A great way to change that around is with these 10 healthy snacks for work each under 200 calories.Why Are Kids Skipping Meals And Snacking Instead?
Many U.S. children are eating more snacks and skipping breakfast or dinner or both. Meals that provide nutrients crucial to a youngsters development, behavior and total health, a new study has found.Juicing From the Point of View of Health Specialists
Juicing is a process that involves extraction of the liquid content of fruits and vegetables. This nutritious extract contains phytonutrients from plants as well as essential vitamins and minerals. There are many myths surrounding juicing, especially now that is becoming a wide-spread practice.Tips for Health Buffs Who Are Ready to Convert to Juicing
Fruits and vegetables comprise the base of the food pyramid. What this means is that the composition of an ideal meal must consist mostly of these natural sources of vitamins and minerals. Unfortunately, the regular diet of modern man has largely evolved to look more like an inverted pyramid.3 Reasons You’re Not Losing Weight
Stuck in a plateau and wondering why you’re not losing weight? In this article I’ll share 3 simple tricks that will rev your metabolism and allow you to get over your weight loss plateau.