Daily Stretch Routine (Stretches for the Inflexible)

You might get overwhelmed if you take all of the workout advices out there. Stick with these 5 effective exercises before doing anything else and your muscle growth is guaranteed.

There are a growing number of skinny people who are self-conscious about their body so they are spending hours in gyms, wasting hard earned money on products without really knowing how to gain weight quickly, and build the muscles they always wanted. Learn how to avoid the most common mistakes.

A question that arises when talking about whey protein consumption is whether it must be before or after the workout. This article intends to broach the issue in a simple way, showing that there is a gray zone between the extremes.

Have you ever wondered how those figure competitors get those amazing head-turning arms? If you ever had a dream of entering a figure competition or just to look like a figure model and have the same great physique and jaw-dropping arms, I’ll give you some tips to get just that!

Tribulus terrestris is believed to be a safer way to increase testosterone levels in human body. When people are following a diet or doing high intensity training, the hormone secretion decreases and makes it hard to gain muscle mass.

Kettlebell training can be brutal and fun if you are bored with other conventional exercises. Flexibility is a major benefit it offers. You can do it at home or in the gym, you can also bring it when you are traveling. Instead of hanging out on your couch and watching TV in the hotel room, do some kettlebell swings to burn some calories.

Are you working hard to burn belly fat to reduce your waist size? Are you getting sick of your workout routine? If you are, do these simple routines as fat burning exercise alternatives to burn more fat faster while toning your abs at the same time.

Have you ever been at the gym and seen colorful resistance bands for strength training and thought they were made either for girls or for people intimidate by weights? It may seem like they are not effective at building muscle but you are very wrong if you believe this. Everyone has heard the common advice that if you want to build muscle then you have to lift weights.

Building muscle mass can be a confusing subject, given the amount of information there is on the internet about the subject. There are hundreds of thousands of workout programs, supplements, and equipment out there to choose from. I have researched for hundreds of hours on the subject, and in this article, you will learn 8 simple ways to increase muscle mass in the shortest amount of time possible.

This article will provide you with the facts you need to make educated decisions towards your muscle and weight gain goals. It will help you in understanding both the benefits and detriments of the food and supplements you consume.

Correct nutrition in bodybuilding is critical but preparing numerous nutritious meals takes time & effort. Bodybuilders also tend to eat 6+meals a day and so struggle to come up with healthy recipes that are quick & easy to prepare. Let’s take a look at how we can minimize the effort required in preparing meals whilst maintaining the desired levels of nutrition.

While you cannot burn fat at certain parts of your body, doing yoga burns a lot of calories. That will somehow burn some amount of the fat in the belly. Yoga training can increase the strength of your abdominal muscles so that you can see more toned abs after getting rid of your belly fat. Here are some postures you can practice at home.