The Unlikely Runner – A Beginner’s Guide to Running

The girl who hated sports has well and truly caught the running bug. So how did I do it?

5 Muscle Building Foods

A person looking to get in top shape must understand that exercise and supplements are only part of the total package. You must also give your body the nutrients it needs in order to stimulate muscle building. So if you are trying to get in shape, then what muscle building foods should you be eating?

Common Workout Mistakes and How to Avoid Them

Sadly, a lot of people become frustrated and quit working out even before they see any good results. This is a very common scenario which is not really surprising given the common mistakes that many people make with their chosen training program. With this, let me share to you some of the common workout mistakes and how you can avoid them.

The Ideal Home Gym – The Total Gym XLS Trainer

The Total Gym XLS Trainer is a workout system, which can be used by anyone. It is basically a home gym and is very effective in burning off those excess calories and helps in developing strength. It is capable of giving a thorough workout to the major muscle groups in our body. The XLS, works on both the upper and lower muscles of the body. This Gym Trainer also provides cardiovascular benefits. The kit basically consists of a glide board, which can be inclined at different angles, to impart the required resistance while working out. All it takes is, 10 to 20 minutes a day to achieve ones fitness goals.

3 Techniques That You Must Use If You Want To Lose Weight By Exercising

Most people understand that to lose fat, they need to burn more calories than they consume, but some may not entirely understand which methods of exercise burn the most calories. This article answers those questions and gives you some tools that you can implement immediately in your workouts.

Move For Energy: The 5 Simple Secrets on How to Move for More Energy

All too often we can go through life stuck in a rut. Everyday ends up looking like the day before and we can barely muster the energy to get up off the couch let alone go out and exercise. But, and this is a big but, if you can shake up your day, if you can break the cycle you’re in, exercise can add that energy boost you’ve been looking for. Here’s how…

Interval Training – Athletes Have Adopted It, Now You Ought to As Well

A common complaint with people getting on cardio workouts is they begin with a great deal of enthusiasm and see some immediate weight loss. This motivates them to continue along the same workout course, but at some point they plateau. It doesn’t take long for the enthusiasm to wear off, and the workouts diminish and then end. So why does our bodies give us this little teaser, and then slam the door shut?

Buttocks Exercises That Will Make Your Butt Larger And Rounder

There are three major muscles that make up your buttocks. They are the gluteus minimus, medius and maximus. The gluteus maximus is the most commonly known muscle in the butt, but unbeknownst to many it is one of the strongest in the human body.

Exercise To Get Rid of Belly Fat

In this post I mentioned the best methods on how to get rid of belly fat. Side Plank is one of the best exercise to remove belly fats.

Exercising Pilates While At Home – The Easy Way!

Pilates is still a very well-liked type of exercise and features the extra advantage of being simple to carry out within the privacy of one’s own home. It doesn’t need a large amount of room or even complicated machines, so can simply be performed in your own living room area, just as easy as at the gym.

Interval Training: The Secret Weapon!

Interval Training was developed by Swedish Coach Gosta Holmer and German physiologists Reindell and Gerscheler during the 1930’s (WWII). They trained their track runners using this system which they called Freiburg Interval System or Fartlek. This form of training pushed the athlete’s limits by using high and low intensity workouts with various recovery periods…

How Exercise Benefits the Brain

The list of the benefits of exercise is huge. Research is now starting to shed light on exactly how it can also help cognitive function.

The Surprising Fact About Flatter Tummy Exercises That Most People Don’t Know

Most people looking to flatten their stomachs believe that the right combination of exercises will be enough to get the job done. But is that true? Discover the one fact that most people miss about flat tummy exercises.

P90X Workouts: Muscle Confusion Explained

P90X workouts are effective plateau busters because of muscle confusion – find out what muscle confusion is really all about. Having a beach body in 90 days can be yours if you follow the P90X workout program.

Belly Fat Exercises That Work

We all strive to get that flat stomach either by diet, exercise or both. Which we should do.