Do The 30 Day Plank Challenge






What Happens If You Just Stop Exercising

No matter how hard we try we’re bound to miss a workout here and there. The problem is that if you start skipping more often or give yourself too many “rest days”, then the benefits you gain from exercising regularly are lost. Not only this, but a series of other negative effects happen to your body when you stop working out. So what exactly are these effects? Here is a summary of what research finds will happen to your body when you stop exercising.

Lose Fat Fast – Thighs

Extra fat on your thighs is not as harmful as abdominal fat per Harvard Medical School. However, it could cause you to feel awkward or uncomfortable and ashamed. To shed weight at a risk-free, fast pace of 1 to 2 pounds each week and overall tone your thighs without bulking them up, you have to blend a healthy diet plan with resistance training and aerobic fitness exercise. When you lose fat everywhere, you will lose fat in your thighs.

Exercise and Workouts – Should You Use Caffeine Before Your Workout?

One supplement you will want to consider investing in if you are serious about fitness success is one of the cheapest ones on the market. The product? Caffeine. Caffeinated drinks and supplements are amongst the most commonly used products by athletes and body builders to boost their focus and the level of pain they can tolerate during their workout. You don’t even necessarily have to buy caffeine – you can just down a cup of coffee before hitting the gym (provided it doesn’t give you any gastrointestinal issues, of course!). What will caffeine do for you? Why use it before your workout session? Let’s take a closer peek into some of the key benefits it will deliver…

7 Simple Steps to Avoid Overtraining and Supercharge Your Time in The Gym

One of the biggest problems facing men’s health, athletes, bodybuilders or anyone in fact who exercises can be overtraining. The lure of massive muscle gains, a lean-ripped body, fast weight loss or fat loss, lead to them to train as much as possible to get the fastest results. But this can be counter-productive. Training too much – too often at too high intensity – can lead to overtraining, or ‘overtraining syndrome’ (OS). A study published on the NCBI (National Center for Biotechnology Information) describes this as: “Overtraining Syndrome (OS) has been described as chronic fatigue, burnout and staleness, where an imbalance between training/competition, versus recovery occurs”.

How Exercise Can Help With Weight Loss

In terms of weight loss healthy eating is only part of the equation. Combining healthy eating with a well balanced exercise regime will help you reach your weight loss goals with far greater efficiency.

Exercises and Workouts – What Are The Secrets to Personal Trainers Staying Motivated!

Motivation is the reason why people take certain actions to meet their needs and desires. But staying motivated can be tough. Many people just can’t seem to stay motivated? If this is you, it might help to know you aren’t alone. Even the most “fit” of individuals – personal trainers – often struggle with motivation as well. The key difference, however, is they have learned what they need to do to get themselves back to being motivated and put that strategy into place often. Wondering what their strategies are?

6 Important Tips For Runners or Walkers

Whether it be an early morning, before work type of ritual, or an end-of-the-day tradition, running or walking is a liberating activity that gets rid of stress and helps clear the mind. Here are 6 important tips for runners and walkers you should be mindful of to help keep you safe and hopefully injury-free.

Exercising: A Road to Self Discovery

Working out is never easy, and to some, it can be tedious. But it’s much bigger than that; exercising can teach you a few things about yourself.

Finding the Right Fitness Club for You

Now that you are well informed about the factors, to be considered, while choosing the fitness club, make the right choice and let your muscles grow the way you want. Browse the Internet. It may lead you to your perfect health destination.

How Three CrossFit Mom-Athletes Get It All Done

“BEEP… BEEP… BEEP… ” or if you’re a mom, “Mom, mom, mom, wake up.” Or, you might just hear the little cries of your baby wanting his feeding at say, three o’clock in the morning because naturally, that’s the best time for baby to be hungry.

6 Home Exercise Workouts That Burn Body Fat

It’s always a good idea to know some home exercise workouts that will help you to get fit and lose weight. Here are 6 exercises that you can do as part of your home workout plan.

What Is Eccentric Training And Why You Need It

Eccentric training is also known as negative training, This technique is very effective in helping you increase your lifting potential in the gym, and primes your body gain more muscle and strength much more quickly. Try adding eccentric training to your workout plan for added strength, muscle, and flexibility.

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