Do This Before EVERY Shoulder Workout (IMPORTANT!)

Getting Past A Plateau – How Lifting Straps Can Boost Your Performance In The Gym

Most if not all of us have reached that time in your training where you’ve pretty much got as far as you can, both in terms of getting any stronger or packing on extra size and muscle, depending on what it is you’re after although in reality it’s always probably a bit of both. In this article however we’ll focus on strength and lifting power and how using a simple training aid – weight lifting straps can give your workouts a real boost.

Using Protein Powder Effectively

There are different types of protein powders, and you’ll want to know which one is the best for you. Read on to find out how to choose the right one you need for maximum effectiveness.

Bodybuilding Basics For Newbies

Want to know more about the art and science of bodybuilding? It is scary for first-timers. Imagine walking into a gym with all those sculpted men and women strutting and pumping iron. It can be intimidating to say the least.

Why Working Out Is POINTLESS If You Don’t Apply This Habit

It’s that time! You’ve been thinking about it, preparing for it, getting excited for it..

BCAA Powder and Its Effects on Exercise

BCAA, or branched chain amino acids, are becoming more popular among bodybuilders, MMA trainees, and gym-goers. Read on to learn the reason why.

Three Dumbbell Exercises for a V-Shape Body

This article deals with three underrated bodybuilding exercises that will help you get the much desired v-shape body. First, the muscles that make up the v-shape torso are named. Then, exercises for developing these muscles and how these exercises help you reach your bodybuilding goals are discussed.

The Three Aspects of Bodybuilding

When most people think about bodybuilding, they tend to think about big guys in the gym “pumping iron” but it is far more than that. We can roughly describe it as using resistance training and other exercises to improve the health and appearance of the body. It is popular among a wide variety of people, ranging from recent moms trying to get back into shape, octogenarians and beyond working on maintaining or recovering their muscle mass, and yes, big and not so big guys and gals at the gym pumping iron.

How To Choose The Best Weight Lifting Straps

Weight lifting straps are a tool that many of us will use at some point to help us progress further than we would otherwise have got without them. Lifting straps basically perform the role that our forearm muscles do to allow us to hold bars on handles when lifting or pulling heavy weights, but how do you choose the best ones for you? This short article will help you to decide for yourself.

What Is Creatine?

A simple description of what creatine is. For people getting into bodybuilding.

Can Weight Lifting Straps Make You Stronger?

Most guys who work out at the gym want to get stronger, bigger, fuller muscles, that’s a fact. But the journey to this summit isn’t always plain sailing. To get bigger, you need to lift heavier and to lift heavier you rely on having healthy joints and well developed connective tissues.

Strength Training For Women

The importance of strength training for women who want to lose fat from their bodies is often misunderstood. Although strength training can involve weights and other exercises that are often associated with bodybuilding, it does not automatically lead to a woman becoming a female bodybuilder. Unless you take it to extremes, strength training for women will simply result in a stronger, more toned and less flabby body – which is what most of us want. This article addresses this topic…

Creatine Supplementation and the Magic Energy Molecule (ATP)

Creatine is one of the most popular and reasonably priced sport supplements in Europe and the USA. This article looks at how Creatine produces these benefits at a molecular level as well as looking at the common myth of ATP being a high energy molecule.

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