Do this Every Day to Lose Weight






The Gym: Fitness Habit Killer or Life Saver?

“Getting” to the gym takes as much or more time than your workout once you get there. Home workouts require the least amount of time. Too many mirrors and people looking into them could be a turn-off. But if you’re injured the gym can be an absolute must. The variety of equipment provides multiple options for working around an injury. You may find yourself saying “thank God for the gym and my physical therapist.”

Teaming Up For the Benefit of Your Workout

The time comes for you to get up from the couch and get that heart rate up. This task might be met with a sigh and a look of treachery. Motivation for your workouts can come in many forms. One form may be in a friend. Consider enrolling a buddy into your fitness routine.

A Different Resolve!

Yep, it’s here again, the start of a new year. The fireworks go off, kisses are given, and promises are made. Promises that begin with sincere conviction and declarations of “It will be different this year”, yet soon becomes overshadowed by the overwhelming demands of a busy life. Next comes despair that the goal is unattainable and finally the big ‘I Give Up!’ Well, how about we actually make this year different! What if we actually get all the way on board! How, you ask? Simple, by going about things in a whole different way.

How To Prevent Hand and Wrist Injures When Rock Climbing

I am a chiropractor and rock climbing is something I’ve always wanted to try. Unfortunately, living in Florida doesn’t give me many options other than an indoor gym. So I headed down to a local indoor climbing gym. As I began to don my climbing harness my heart began pounding and my hands began to sweat. Then the carabiner was clicked to my harness and the rope tightened. It was time to climb.

What Is High Intensity Training and What Makes It So Great?

High intensity training is one of the best ways for you to reach your goals because of its efficiency, cardiovascular benefits, and physical and mental challenge. High intensity cardio is great for burning calories quickly. With high intensity cardio, there is no question that you will be getting an intense exercise session in. During high intensity cardio, you will not have the time or energy to thumb through the latest gossip rag to find out which celebrity just got a nose job.

Resistance Training Is the Key to Toned Muscles

Everyone wants toned muscles. Most people try to get them by eating less and doing a lot of cardiovascular training. You must include resistance training into your regime along with a proper diet to get the sculpted look you want! Got to build those muscles up!

It Is Not Only About Dieting, It Is Also Physical Activity

There have been a lot of controversies about diets; there are about 32 top diets that are ranked as the best according to U.S. News (1) but also their ranking explain you how these diets are design; depending on high blood pressure, cardiovascular health, diabetes and so on.

Unexpected Benefits of Exercising and Becoming Fit

While most of us have heard that exercising more helps you to lose weight and lessen the risk of diabetes and heart disease, you might be surprised at the overlooked benefits of exercise and being fit. As you find more motivation and self-confidence, you’ll notice you’re happier and that you have healthier relationships at both work.

11 Exercises That You Are Wasting Your Time With

Workouts are intended to help increase your level of physical fitness, while also firming and toning certain muscles. Unfortunately, not all workouts are effective, and some can even do more harm than good to your body. These 11 workouts are not going to give you the results that you hope to achieve.

Mud Run – Run Like You Can!

What are the benefits of taking part in activities like mud runs or obstacle course races? Here is a look at both the mental and physical benefits.

The Downsides of Cardio: Why Excessive Aerobic Exercise May Not Be Beneficial

There is no question that some amount of cardio exercise is beneficial for your health. However, as with all good things there are certain downsides. Did you know that too much cardio exercise can cause serious health problems? Before you start your regimen, you should consider the potential problems and work to minimize them.

Change Your Body From Flabby to Fit With Zero Cardio!

Old school methods of long, boring cardio have women feeling tired, weak, and flabby. Learn how I changed my body from fat to fit while putting on lean muscle and getting strong.

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