Dumbbell Arms Workout | Burn Fat & Build Muscle (20 Minute Follow Along)

The Effect Of Regular Exercise On Mood In Seniors

Exercise is the key to leading a long and happy life. It has many health benefits that affect both the mind and body. A regular exercise routine is the ideal way for seniors to boost their mood and energy levels at the same time. As we get older we start to be less active. This can have a big impact on our muscle mass, bone density and blood pressure. Lack of exercise can make us feel weaker. That feeling can start to effect both our physical health and our mental state. The key to optimal health is learning that the mind and body are one and the same. The Mind And Body Are One

Exercises and Workouts – What To Know About Workout DVDs

If you’re looking to get into better shape and stay committed to a fitness plan but can’t afford the high-cost of personal training, you may be thinking of an alternate option… fitness videos. You can just pop in the DVD, follow along and soon you’ll be in the best shape of your life. But, unfortunately, it doesn’t always work this way. Let’s go through a few important facts you need to know about and keep in mind about fitness DVDs so you can decide if they are the best choice for you…

Do Isometric Exercises Build Strength?

Isometric exercises build strength in incredible ways, yet they are not included in the strength training regimens of many due to misconceptions. See why and how isometrics can build strength.

Exercises and Workouts – Best Workouts To Perform On An Exercise Ball

One of the best and lowest cost pieces of fitness equipment to consider picking up to keep in your home is a basic exercise ball. An exercise ball is a fantastic way to work multiple muscle groups in your body and provide extra agility benefits as well…

Is Too Much Sitting the Modern-Day Electric Chair?

While sitting for long periods of time will not cause the instant death that the electric chair was designed to do, perhaps, the long-range effect of too much sitting produces similar results. In fact, studies do verify that inactivity is linked to a shorter life.

Get Great Results With These Back Exercises

The back is a pretty huge area to work on, but at the same time, it is the most gratifying and rewarding. In order to build a huge, impressive back, you have to find the right things to do. Finding the right back exercises will put you on the fast track to back gains. So, where can you find the right exercises to do in order to get a giant back? Look no further my friend!

Exercises for Autonomic Disorders

Exercise is a recommended component of treatment for any autonomic disorder including POTS. Your doctor or physical therapist will assign goals and stipulate target heart ranges to achieve but not exceed.

10 Tips After 50 Years: Will They Work for You?

In 50 years of working out moderately and consistently, I’ve learned some important fitness fundamental. Fitness is a consciousness that grows throughout life. Stiffness doesn’t automatically accompany aging: it’s a result from non-use. Strength training will keep your body youthful. Taste for intensity is personal and changes: too much intensity leads to injury and can be a fitness habit killer.

Planning Effective Training Programmes

Planning an effective programme for a client as a personal trainer can be a mine field. This article takes the guess work out of how you can manipulate training variables in order for your client to progress at a better and more productive rate.

Choosing The Best CrossFit Shoes

It may seem counterintuitive, but CrossFit shoes are actually quite simple and streamlined. As this form of training has become more popular, many manufacturers have developed shoes that are specifically for cross training in this way. First, we’ll look at shoes for men. The New Balance Men’s MX20 Minimus Training Shoe has been specifically designed with the CrossFit customer in mind. It’s very lightweight, but also sturdy enough for regular use. It’s designed to give the feel of not wearing shoes so that you build more strength in your feet and body.

Adding The CrossFit Diet To Your Routine

When it comes to getting the body you want, exercise needs to be coupled with the CrossFit diet. There are two diets that are most common when it comes to this type of training. They’re designed to give you a great deal of protein and limit the amount of processed foods you eat. With this program, you’ll want to achieve a balance of nutrients. It’s recommended that thirty percent of your calories come from protein. This gives you the source ingredients you need to build muscle and repair cells.

Exercises and Workouts – The Best Time Of Day To Workout

Wondering when the best time of day is to do your workout session? While some of you may not have the option of choosing your workout time as you only have one slot during your day to possibly get it done, for those with more flexible schedules, you may be wondering when you will see peak results. Is it better to wake up first thing in the morning and workout? Or perhaps a late night workout is the better bet? Let’s look at the benefits and drawbacks of each main time period during the day so you can plan your sessions properly…

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