Dumbbell Chest Workout | Burn Fat & Build Muscle (20 Minute Follow Along)






Spartan 300 – A Powerful Workout

A workout that will challenge both your cardio endurance and weightlifting strength. People that attempt this workout must push themselves to finish the entire lift. Only the best will survive!

HIIT: The Missing Link In Your Workouts

Have you been working out for a while but feel like you’re not getting anywhere? Intensity may be your missing link. Intensity, or the amount of energy expended when working out, can often play a major role in whether or not you’re achieving your fitness and weight loss goals. HIIT training may help you achieve your goals by challenging your body in a different way and increasing your calorie burn both during your workout and after your workout.

Stepping Into the Gym

When it comes to working out and lifting weights, it generally doesn’t take a happy person to get in the gym. In the time that I have trained, the best motivation I have used is channeling negative energy through the use of exertion through the weights. When you hear about the benefits of exercise and how it can be stress relief, this is generally true if you train hard enough.

Letting Your Body Recover From a Hard Workout

Exercising isn’t effective unless it puts you through your paces. A strenuous exercise schedule will have a tremendous impact on the condition of your body. There’s a reason why professional athletes have to deal with their body breaking down later on in their career. The human body can only take so much abuse. You would think that doing something good for your body would make it last longer.

Improve Your Grip, Improve Your Confidence

Whether you climb rock, ride motorcycle, practice martial arts or do lots of glad handing having a better grip will increase your ability to perform and improve your confidence. Most will agree that a quality grip is a benefit in life, yet very few take the time to train effectively to improve their grip. In fact, aside from breath control/work, grip training is possibly the most neglected area of training.

7 Benefits of Flexing Your Muscles Daily

Our body quite remarkably functions just like a machine. Just like any piece of mechanical equipment it needs to be maintained from time to time. Physical exercise, for instance, is a huge part of how our physique shapes up. Whether you lift heavy weights in cardio exercises or practice traditional yoga, it’s completely your choice. But doing nothing is unacceptable when you consider that people hardly are subjected to physical labour these days.

Exercise and Balanced Diet for a Healthy Life

This article is about the significance of regular exercise along with healthy eating habits. Exercise and nutrition are equally important to maintain a balance in life.

Exercises and Workouts – What You Need to Know About Tabata and High-Intensity Interval Training

High-intensity training is extremely popular right now and for good reason – it can help you take your fat loss results to the next level. High-intensity training is shorter in duration, so is also perfect for those people with a busy schedule and will help get you into shape very quickly. This said, there are two primary types of interval training…

How to Get In Shape Fast – Surefire Tips From the Pros

If you are not exactly feeling too confident about your body, then this guide on how to get in shape fast should be just what you need. Just because you lose some weight, this does not mean you are also in excellent shape. In fact, some people who slim down end up appearing too thin and out of shape, which does not equate to good health.

Exercises and Workouts – Three Signs You’re Doing Too Much Work At The Gym

As you get going with your workout program, one thing you do need to be careful about is making sure you have a good balance of work and rest. Far too often, those who are excited about improving their overall health and their fitness level will set forward at a mighty pace, getting caught up in the “more is good” thinking pattern. While it’s great you are hitting the gym on a regular basis, take caution because going too often may actually work against you. How do you know if you have struck a balance? Let’s go over three clear signs you are doing too much work.

5 Facts About Exercise For Weight Loss You Should Know

Regular exercise not only burns calories to help you lose weight, it also makes you feel better, gives you more energy and can even help you live longer. To help you get the best out of your exercise for weight loss, here are 5 important facts that you should know.

Exercises and Workouts – Exercise To Boost Your Mood And Shed Pounds In The Process

If you or someone you love and care about is feeling sad, moody or even low for a long period of time and on a regular basis, before rushing off to turn to conventional medicine, you might just try exercise as a natural cure. While those who seriously do need medication should not disobey their doctor’s recommendation, it is very worthwhile to try natural strategies as well as you attempt to combat these bad moods.

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