Workouts To Stay Fit On St Patrick’s Day
St. Patrick’s Day is celebrated every year with an indulgence in some typical Irish things like stout beer, corned beef, and cabbage. Other than the cabbage, the rest are not the basis for a healthy lifestyle – but there are certain things that people can do to stay fit.
Tips for Riding Your Bike in the SnowJust because the weather turns does not mean you need to stop cycling. With the right gear and knowledge, you can get out there and enjoy some riding. Read more…
Workouts for Women Who Want Great LegsEvery guy loves a woman who has good legs, and every woman wants to have good legs that I from my own perspective. In-order to get those sexy legs a lot of hard-work is needed because no good thing ever comes easy, so ladies if you want those super sexy article this article will provide a lot of tips for your benefits.
A Is for Aerobics – Or How a Nerd Became an AthleteIt’s never too late to become physically fit, even if you don’t think of yourself as an athlete. While the health benefits can be enormous, you may even begin to think of yourself quite differently.
5 Elastic Band Exercises and Why Athletes Should Use ThemWorking out with Elastic Resistance (rubber bands & tubing) is an essential functional training component for improving athletic power as well as improving flexibility and posture. This doesn’t mean athletes shouldn’t lift weights- because they should. But elastic resistance provides a unique form of loading that is ideal for developing a range of athletic abilities including: a faster rate of force production, a higher strength to bodyweight ratio, and improved flexibility with increased strength through larger ranges of motion.
Does Your New Years Fitness Resolution Have These Three Ingredients?January is your opportunity for a fresh start at your fitness program. With this in mind, be sure that your New Years resolution has these three key ingredients.
How to Use the Spa Pool for Improving Athletic PerformanceIf you love jogging or cycling or train for a marathon and you have a spa pool in your home, then you can use this facility for boosting your performance. You can get the same benefits as professional athletes. You will do better in every respect. Find out how to use the hot pool safely and effectively
Using Tabata Fat Burning Workouts: EPOC and Anaerobic EffectsTabata really is the bomb when it comes to burning fat, especially for those that don’t have a lot of time. Ditch the long, slow and boring cardio sesions for some High Intensity Interval Tabata training!
Take The StairsThere are 72 steps found in the stairway at the Philadelphia Museum of Art. Thousands of people visit the steps each year just to do what Rocky did. Run up the steps and raise their arms in victory.
Exercising While Watching TelevisionOften leisure television time is spent lounging on the couch or laying in bed enjoying the latest episode of a favorite show, sporting event, or a new movie that appears interesting. However if you have been finding it difficult to incorporate a regular workout routine into your weekly schedule, one option you should consider is exercising while watching television. This is an excellent opportunity to so some semi-stationary calisthenics and strength building exercises that can really kick-start your commitment to workout regularly and develop a healthy life.
4 Killer Ab ExercisesThere are a lot of exercises to train your abs. But what are the most effective exercises to train your abs?
MMA Training Advice That Shows You the Ropes to Become an Ultimate FighterEver wondered what it takes to become an ultimate fighter? Less is more is a philosophy that will help you create an efficient training plan. Utilizing time to the maximum and avoiding screw ups you will sky rocket your MMA progress.
