DUMBBELL PULL HOME WORKOUT FOR MUSCLE GAIN | BENCH OR NO BENCH (FULL WORKOUT)






What You Eat Determines Your Health and Fitness Level

The type of food we take in goes a long way in determining our state of health. Food that is low in calories is usually recommended for those who are getting aged. In this article, we would be looking at certain food that can help our health and fitness.

Tomme De Savoie: A Healthy Cheese Delight

Have you ever heard of the Tomme de Savoie cheese? Now let me ask you, is it possible that a certain cheese can actually take you back to the place where it is made? The answer is yes, there is a cheese that can take you to a foreign place like a distinct photograph in a travel brochure.

Choosing Healthy Dishes When Ordering From a Chinese Restaurant

If you are a lover of Chinese food, then you probably know what a real Chinese dish tastes like. An honest-to-goodness authentic Chinese dish would have a lot of vegetables. These dishes are often cooked with little or no oil. This is why this particular cuisine is perfect if you are trying to lose weight. You really can go on an all-Chinese diet! That is, of course, if you opt for the real thing. This is not the case, however, with the usual restaurants. You would often end up with greasy and fatty poor excuse for Chinese food. Now, if that is the case, you have four options available to you.

Sweet Afternoon Made Healthier With Low Carb Bread Pudding and Other Snacks

You start the day with a well balanced, healthy breakfast and follow it with a nutritious lunch, happy to be eating right and feeling great thanks to it. But by the late afternoon you’re done waiting for dinner and you reach for a quick desert, telling yourself that a couple of pieces of chocolate or a cookie won’t do any harm. Unfortunately more often than not it doesn’t end on just two little pieces of dark chocolate or one oatmeal cookie, and what was supposed to be a little snack before a healthy dinner turns into a whole sweet meal…

10 Healthy Tips for Reducing Your Sugar Intake

Pointers for a Low-Sugar Diet Cutting back on your sweets is not as simple as saying no to illegal drugs. While conscious about the health hazards of eating too much sugary food, you will almost always be tempted to taste just a ‘teensy weensy’ slice of that mouth-watering triple layer chocolate cake with M&M and Oreo bits on top that’s sitting on the kitchen counter, your husband’s surprise treat to your 8-year old boy. Here are 10 tips to make your sugar reduction undertaking a piece of cake (pun intended).

Muesli: What’s Right, What’s Wrong And Why It Matters

Muesli is a healthy breakfast cereal loaded with essential vitamins and nutrients for maximum health, wellness, energy and vitality. Muesli is based on oats, seeds and nuts which are part of a healthy eating plan.

Summer Season on the Road and Eating Right

As the spring rolls into summer, we are ready to hit the road again. Food on the road can be a dangerous thing for the weak.

Benefits of Juicer Drinks and Smoothie Drinks

Every wonder why you should drink juice or smoothies? The health benefits are numerous and the drinks are super easy to make.

A Healthy Diet Beats A Fad Diet Every Time

Fad diets can sound very tempting but, as many do more harm than good, a healthy diet always wins out. Opt for light and enjoyable alternatives instead.

Toasted Pumpkin Seeds – Healthy Snacks

Toasted pumpkin seeds are having various vitamins and minerals. It is accepted as a healthy snack by large groups in United States. Check out how toasted pumpkin seed can help you in stopping various diseases.

Why Make Your Own Iced Tea

Why should you make your own iced tea? What are the benefits? Homemade, natural iced tea has several benefits that you should look into.

No Splenda Side Effects Means You Can Enjoy The Sweet Life

For many years people have been told that artificial sweeteners such as aspartame are dangerous and have adverse health effects. But when Splenda, a sucralose based sweetener hit the market in 1999 consumers were offered an alternative to aspartame. With Splenda side effects resulting from chemically created artificial sweeteners became a thing of the past.

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