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Research on How Avocados Balance Hormones Naturally

Avocados are a healthy, creamy, tasty food, whether they sit on top of a sandwich, an omelet or a salad – or become transformed into guacamole. Avocados balance hormones, contain beneficial fats, and feature over twenty vitamins and minerals. They are a uniquely high source of plant sterols, which is the part of the plant that corresponds to cholesterol in people.

Eating Your Way to Lower Blood Pressure

When it comes to healthy blood pressure, it is just as important to eat the right food as it is to avoid the wrong ones. In order to lower your blood pressure (as most people who have a problem with blood pressure tend to have too high, not too low) you should eat a diet that is rich in whole grains, fruits, vegetables, and low-fat dairy goods, as well as avoiding alcohol, caffeine, sugars, saturated fats and cholesterol. Doing so can lower your blood pressure by up to 14mm Hg.

Warm Up to Wellness This Winter

There are plenty of things to enjoy over the cooler months of the year… cosy fires, warm slippers, snowboarding and mulled wine are a few things that spring to mind for me! Here’s some great suggestions for how you can keep yourself warm and well with some top nutrition choices this winter.

The Different Types Of Energy Foods And Drinks

A good diet can help you get the best sports and fitness results. Runners, hikers, cyclists, etc. need an infusion of energy from foods and drinks for peak performance.

What Is an Integrative Dietitian?

There are many of us nutrition professionals now aligning ourselves with Integrative Medicine. I consider myself in this group. Maybe you are asking yourself what exactly this is and most importantly, does it really matter?

A Helpful Guide on Storing Common Herbs and Spices

If you’re into healthy eating, you probably know what natural herbs and spices can do. They are definitely a must-have in the kitchen – not only do they add flavor to your meals, but they also help you maintain a healthy body and a healthy weight.

7 Vitality Boosters – Foods to Increase Energy and Optimal Function

Vitality is defined as a state of being strong and active; having energy. Aren’t we all looking to feel a little greater vitality in our lives? You may think about lifestyle choices you can make to feel more vital – consistent exercise, getting enough sleep and managing stress. In addition to creating a healthy life, a healthy diet can have an important impact on promoting vitality!

5 Healthy Herbs and Spices That You Should Start Eating Today

Herbs and spices do not only improve the flavor of any dish, but they also add nutritional value to the food you eat. Even the most common ones that are readily available in your kitchen can offer numerous health benefits.

Drink Local Fruits and Vegetable Juice

The goal is simple, live happy, drink healthy and thrive daily on an array of fresh juices obtained from produce of local growers. As an avid marathon runner, daily fitness guy and enhanced lifestyle person I wanted to share a few points about this amazing juice bar.

Health Benefits of Vitamin C – Effects on the Body

Benefits of Vitamin C – Vitamin C is the most important antioxidant in our body, used to fight off inflammation caused by oxidative damage, thereby helping each and every cell within to repair quickly. As you continue, you’ll learn about several of health benefits that come from getting enough “C” in your diet.

Sleep Issues May Be Easy to Fix With Food

Sleep issues can take several forms. This article looks specifically at difficulty in falling asleep and suggests an easy nutrition solution.

What’s Better: Label Reading or No Label Necessary?

Label-reading will always be necessary but your healthiest food choices don’t need a label. If grocery shopping has become boring or repetitive to you, your challenge may be to restore your enthusiasm for grocery shopping. Buy what Mother Nature makes, in its original form, and avoid the confusion and challenge of labels altogether.

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