Dumbbell Shoulders Workout | Burn Fat & Build Muscle (15 Minute Follow Along)

Is It Possible to Work From a Treadmill Desk?

Is it really possible to work at a treadmill desk? Basically, yes. However it is important to remember that in order to achieve your desired goal, there are several important tips to remember when using a treadmill desk. The first is to set your pace accordingly.

5 Workout Myths Debunked!

1. Work Your Abs to Get a Strong Core – As I mentioned in my article “What Is Your Core?” building a strong, stable core is NOT done by working your abdominals like it is your job. Building a strong core involves strengthening your lower back muscles, glutes and all the muscles that help you stay upright. With this said, this does not mean that you should neglect your abdominals, they still need to be worked just like every other muscle.

Exercises and Workouts – What You Need to Know to Perfect The Front Crunch

Desire a six-pack stomach? Whether you want the full on chiseled set of abs or you’re more after simply getting a firm flat stomach you can feel proud of, chance are crunches are making an appearance in your gym workout routine. Now, it’s important this isn’t the only exercise you’re doing as you’ll need far more to get the look you’re after but, with the right approach, they definitely can help take your progress further. Sadly, many people make some major mistakes when performing crunches, which can really put them off the results they’re hoping for. Let’s walk you through a few key facts to know about performing this exercise correctly so you can get off to the start you’re looking for…

The Word Diet And It’s Misconception

What do you think of and feel when you read, see or hear the word, diet? You may immediately associate the term with weight loss, guilt and things to cut out and not eat. I see the words ‘die’, ‘tied’ and ‘tedious’ and feel a mixture of emotions that include mostly anger and frustration.

Are You Cross Training? If Not, Here’s Why You Should

Cross training effectively boosts motivation, helps prevent injuries and increases results. The benefits of cross training are many and do not stand alone. But let us put them into three main categories and examine each one.

A Healthy Way To Exercise Is Just Walk

This article tells all 50+ individuals that the best exercise is to walk. It is a program that the 50+ community should do for their fitness and combine it with any other programs that you desire. You should walk for a thirty minuet time period. This gives us an exercise program that provides a weight bearing motion which is great for your entire body.

Men’s Vitality: Regain and Maintain for a Lifetime

If the oil light signal lights up on the dash of your car would you ever ignore it or worse, cover it up with a black marker and keep driving? As ridiculous and ill-advised as that sounds, many of us men tend to deal with our health problems in similar ways. All too often we ignore the ‘oil light’ of chronic aches and pains, learning to live with it and/or simply covering them up with drugs like the black marker. Recurrent aches and pains are often the bodies warning light of an underlying chronic degenerative condition that needs to be addressed. As a result, too many men suffer needlessly from preventable health problems that adversely affect the quality and quantity of their health as they age, sapping their precious vitality prematurely. Research shows that women tend to live longer healthier lives because they are more likely to be proactive with their health and heed the warnings signs before they become major problems.

What Exercise Regime Should You Be Considering?

There is now no serious dispute between medical professionals, as to the relationship between a sedentary lifestyle and an increased risk of cardio-vascular problems arising. In fact, some authorities believe that the lack of exercise in a typical western lifestyle is a far bigger health risk overall than obesity alone.

Use a Monthly Calendar For Exercise Motivation

If you haven’t developed a weekly workout routine you adhere to consistently, one way to change that around is by using a monthly wall calendar. This has worked wonders for me and one of the reasons why I regularly repeat my workouts each and every week. When you have a visual stimulus directly in your line of sight on a daily basis, you get a subtle reminder to stick with your exercise commitment. This is especially helpful when you are first changing your habits to be more health conscious. Check out how an exercise calendar can help you stick with a consistent workout routine.

Family Fitness: A Recipe for Success

The majority of Americans, both adults and children, do not meet the minimum recommendations for physical activity. Physical inactivity increases the risk for many chronic diseases. Parents can improve their own and their children’s health and set positive examples for their children by making physical activity a family tradition.

Advantages of Using a Standing Desk at Work

It was during the mid 2000’s whenever most people began to pick up on some of the advantages of treadmill desks and the health benefits associated with them. Around the same time most manufacturers of these devices took notice of this and began to effectively market them to the public while at the same time showing that both standing and moving is more beneficial to a person’s health rather than sitting for long periods of time. The following discussions some useful suggestions on how to achieve the best results while using the standing desk at…

Exercises and Workouts – Three Ways to Enhance Your Focus During Workouts

As you gear up to get your workouts in, one thing you will want to be paying attention to is the level of mental focus and drive you sustain. Nothing is worse for your performance than being distracted as you perform your exercises… as not only does this reduce your total effort, but it’ll also mean you put yourself at risk for injury. If you find your focus is leaving much to be desired, it’s time for a focus-boost. Here’s how to regain focus and get through your workout with an optimal performance…

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